This is because the disease is autoimmune and detoxify the bowel is the 60% our immune system is important. So to avoid creating protein allergies, such as gluten and casein are responsible for 80% allergic reactions.

Well what says Dr Sandra Cabot, help our organization, but do not solve the problem, because, in my humble opinion, autoimmune problem is the negative feelings closing the heart center and mislead the T cells in the thymus gland located there and which leads the immune system to produce antigens that attack our bodies.

What foods does the Dr Sandra Cabot

• Vitamin C supplement to calm the hyperactive immune system.

• Omega-3 fats from fish

• Cold flaxseed oil to reduce inflammation.

• Drink continually freshly antioxidant fruit and vegetable juices. If you are struggling to make their daily, you can freeze the weekend at daily doses and drink them all week.

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  The dark green leaves that contain vitamin A..

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Raw vegetables have different colors, contain phytochemicals that activate our anti-inflammatory genes.

• Raw vegetables also contain carotene, vitamin C, Vitamin E. This calorie reduction is the main factor that activates the expression of genes that give us longevity.

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  We prefer raw nuts and legumes that do not cause inflammation such as: walnuts, almonds, black eyed peas, Seaweed,

• Clearly the unprocessed foods determine the health of our cells, and relieve us of inflammation.

Dr Colin Campbell, a professor at Cornell, explains that in order not to have diseases, we should eat raw foods that do not cause inflammation.:

• Our raw food is the best source to get all the information we need.

For example spinach contains the main trace elements with magnesium predominant, potassium, zinc, iron, It is the main vitamins, including C, B1, B2, B3, B6, folic acid, A, E. the main amino acids, such as Tryptophan (that creates serotonin) tyrosine (creates dopamine) lysine, methionine, glycine.

Sesame is the first oil-containing of all other seeds. The sesame is superior to many seeds, because it contains a large amount of calcium and the amino acid methionine. When not treated, It contains more calcium than cow milk, half times more iron than beef liver, three times more phosphorus from egg, more protein than chicken, liver or burgers and more niacin (B3 ) the black bread.

broccoli, Brussels sprouts, the collard greens, phytochemicals have cancer, large quantities of folic acid, B6 (best source Salmon, mackerel sardines), B12 (best source of herring and mackerel, tuna fish, perch) vitamin D, herring, Salmon Sardine tone, More importantly, our exposure to the sun can always bask in the winter is osteoporosis and flu.

• The main thing is phytochemicals and their combination The food phytochemicals interact with phytochemicals other raw foods and chemicals body. It is an endless processing rate up to the activation of our genes.

• We prefer plant foods that are rich in fiber and phytochemicals, micronutrients.

Dr. Hiromi Shinya writes that in order to avoid the inflammations and diseases that they cause and to have longevity, we must eat the following:

• The best source of protein is rice with soy beans because they give us enough of the basic amino acids,

• if we add small fish such as sardines that contain omega 3.

• vegetables (broccoli, spinach)

• Paddy rice, soybeans, other grains and vegetables are full of fiber that help in the evacuation and the detoxification of the intestines.

• Phytochemicals are natural substances produced by plants to protect, such as polyphenols that protect plants from free radicals generated by exposure to the ultraviolet rays of the sun. The majority of circulating juices from concentrates, However, the condensation process kills all enzymes

• We need to drink 8 glasses a day, 2 cups in the morning we wake up, 2 before eating.

• We eat sesame sprouts, broccoli, alpha alpha, mung bean, soy, chickpeas…

• Diet with 80% Alkaline alone 20% Acute foods

Acidic foods are responsible for the inflammation we have. All meats, dairy, as well as processed foods are acidic, while all fruits, vegetables, sprouts and generally unprocessed foods are alkaline. It is clear which foods we need to eat to fly.

According to Dr. Joseph Sweere, but also most holistic doctors today, that is, doctors who aim to keep us healthy without medication, PH is very important (πεχά) of our blood to remain alkaline.

To 7 degrees the pH of our blood is neutral, to be alkaline it must be between 7.0 – 7.5, the ideal of course is 7.4. But why PH should be alkaline;

Because when the The pH of our blood is alkaline, then the risk of developing inflammatory conditions in our body that cause arthritis is reduced, Multiple Sclerosis, Cancer and Cardiac Problems.

This is because when our blood is alkaline it has the ability to neutralize acids. Alkalinity is expressed as a PH number, on a scale of 0 until 14. A PH 7 is neutral. Not even acidic, nor alkaline. Our blood is alkaline when it has a PH of 7 and above ideal PH is the 7,5 . And we achieve this by feeding 80% alkaline foods and 20% acidic.

Alkaline foods:

All fresh ripe fruit like: Apples, apricots, cherry, figs, grapes, lemon Tree (Lemon is alkaline and even according to Dr. Joseph Sweere, if every morning we drink a glass of water where we have squeezed half a lemon is everything,what better way to keep our blood alkaline), oranges, tangerines, melons, watermelons, peaches, cherry, strawberries, magician, papaya.

All fresh vegetables like: Tomatoes (mature), cucumbers, spinach, artichokes, broccoli, carrots, maize, lettuce, cabbages, Brussels sprouts, mushrooms, garlic, onions, potatoes, peppers, celery, endives, green beans, Seaweed, peas, split peas, leeks, broad beans, parsley, pumpkins, sweet potatoes, linseed , eggplants, cauliflower, okra, beetroot, radish, rounds.

Unprocessed honey (we mean unboiled honey, as it comes out of the honeycomb)

All oils like: olive oil, avocado oil, almond, sesame oil, soybean oil, corn oil, the sunflower oil.

All products derived from soy beans, as well as soy beans. Giant beans.

All herbs and spices

Alkaline nuts such as: almonds, walnuts, Brown.

Unprocessed sugar from cane or sweets made from raw sugar from cane and molasses.

Foods with high pH = 10 :spinach, broccoli, artichoke, Seaweed, asparagus, radishes, onions, Brussels sprouts, cabbage, cauliflower, carrots, cucumbers, lemon Tree,

Foods with high pH = 9: Avocado, kiwi, melon, tangerines, figs, date, mango, papaya green tea, cabbage, celery, sweet potato, eggplant, peas, green beans, beets, raspberries, pear, grape.

The best alkaline foods are: Spinach, broccoli, beetroot leaves, lemon, carrots, cabbage, celery, dried figs, banana, kiwi, pineapple.

Acidic foods:

All cereals and bread, cookies.

Most legumes, like white, blue gray and red beans, the red mullet beans (not soy beans and giants), chickpeas, lentils.

All products derived from Milk: milk, cheeses, yogurt, butter

All meats, fish, the eggs.

The,What does it contain, Alcohol, caffeine (even black tea), Smoke.

All sweets, fructose and processed honey (in addition to those made from unprocessed sugar from cane).

Some nuts like: cashews, Brazil nuts, macadamia nuts, peanuts, peanuts from Aegina,

All hydrogenated oils, such as margarine.

Processed vegetable products such as ketchup and mayonnaise, sugar.

Processed vinegar.

Very spicy foods: PH 3: Hydrogenated water, Soda, Energy Drinks, while the pH of tap water is neutral at PH7.
and PH4: Pop corn, Creamy cheeses, buttermilk, dried plums, sweet, macaroni, cheese, pork, beer, wine, black tea, pickle, chocolate, baked nuts, vinegar

Acidic foods create an acidic environment in our body, which slows down the metabolism and absorbs energy resulting in more illness and reduced metabolism .

Acidic foods contain extra acid which acidifies our tissues and organs and makes us sick.. ΤανWhen the environment in our body is acidic it is a perfect environment to grow harmful to our body bacteria and other microorganisms that cause us damage to our body and especially to our glands. And especially in the thyroid gland, which reduces our metabolism.

The excess acid causes problems and dysfunction in our basic organs such as the liver, the heart, kidneys and cause us serious health problems.

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All three books are cd, helping you to reprogram your subconscious, change your beliefs. Also in my books and seminars, there are complete instructions to turn your negative feelings and treating yourself to an energy level and then at the physical level of problems in the spine, in the middle, neck, on the knees, hip, in the stomach, gall, Autoimmune Diseases, pollakiuria, problems spastic colitis or constipation, sinusitis, snoring, carpal tunnel problem, tendinitis, insomnia, panic attacks, depression, interruption period, arrhythmia, tachycardia, headaches, migraines, breathing difficulties, Respiratory problems, problems in the bile, cholesterol.(of course for any health issue you should first consult your doctor, while in spiritual, mental and energy levels will be released from the circumstances that led to your illness and aftotherapefste).

I'm always by your side to liberate all our problems, To fly from health and joy and be led to the light.

with infinite, love in Christ

Alexis Fotopoulos

Author - Alternative Therapist

phones: 6977349766, 6909193329,

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constantly given almost free seminars (leaves something anyone wants for the cost of the room) Navarino 9 and Hippocrates in Athens, but also throughout Greece. The seminar was announced on my website www.afotopoulos.gr to come without quitting position.

In my article: http://www.afotopoulos.gr/arthra/233-h-therapeia-tvn-pantvn-ta-aitia-olvn-astheneivn-kathvs-kai-tropos-pou-mporoume-na-autotherapeutoume-na-ehoume-telies-sheseis-kai-afthonia You will find all the answers to the problems that concern you.