Type II diabetes is a disease caused by negative emotions: insecurity, affliction, fear of anger, that alert our body and create insulin resistance that is type II diabetes.

Insulin resistance means that the receptors on the cells acting on insulin have decreased, in this way the body is forced to produce more insulin, which depletes the pancreas, increases blood fat and cholesterol.

There are foods that help us not to raise blood sugar abruptly, but also alkaline foods that reduce inflammation in the pancreas and throughout our body.

Diet also plays an important role in our blood type. Because type 2 diabetes is not autoimmune, has evidence of autoimmune disease. Eating according to our blood type relieves inflammation.

Eg People who have blood type O it is good to know that they can eat vegetables, legumes, fruits but avoid dairy and wheat because they cause inflammation in the body because the lectins they contain are incompatible with blood group O antigen.

Everything I write to you is based on my books but also on personal experience. Personally I have type II diabetes which I keep with diet and relief from negative emotions at low levels..

I saw blood sugar rise by eating meat and vegetables suggested by all experts. And I saw the sugar stay low eating alkaline foods fruits and even dried fruits full of vitamins and minerals such as Gogi Berry or aronia.

I saw him eating yogurt, cheeses and dairy sugar to reach 170 mg/dl, while eating a lot of fruit to reach the maximum 130 mg/dl. I saw eating red meat that the sugar was reaching 170 mg/dl

and eating stuffed with black rice, black beans and vegetables (which is according to my blood type and their combination gives me protein) my sugar reaches up to 125mg / dl without any medication of course.

Meat and dairy increase insulin resistance.

"Medical Diabetes Care" wrote, in August 2006, for a study with two groups where one ate vegetables and vegetable juices as well as sprouts, while the other ate protein from meat and dairy.

The first group reduced the sugar much more, but also its weight. As shown by other studies in Britain's Food Research, diets with meat and dairy, eating most diabetics in our country, worsen the condition of diabetics and create cancer and cardiovascular problems. Meat and dairy products have an acidic PH which destroys our organs and pancreas..

Why is this happening; Milk contains 100 antigens, for which our body creates antibodies.

The problem is that the antibodies our body with milk antigens interact with the beta cells of the pancreas and create inflammation, which blocks or destroys the insulin production.

the Finns, consuming the highest amount of milk, They have the highest rate of diabetes in the world.

Ο Dr Gene Stiller, Surveys made, She found that the consumption of animal protein increases insulin resistance, while raw vegetables, grains, almonds walnuts reduce, require less insulin secretion.

Ο Neal Bernard, professor of medicine at George Washington University (American journal of Medicine 2005), It argues that the diet with vegetables increases insulin sensitivity (reduces insulin resistance of our cells), thus reducing sugar, blood cholesterol and weight of our body.

Insulin is also secreted more when we eat carbohydrates, in a higher proportion than protein. So consuming large amounts of carbohydrates immediately creates thickness.

When we consume more calories, which come from carbohydrates (pasta, cereals, rice, sweet), more insulin is released, which converts the unnecessary calories into fat.

So we need to eat small amounts of food in each meal in proportion: 30% proteins, 40% carbohydrates, 30% fat because, according to Harvard professor David Lugwig, that persists in the above ratio of carbohydrate and protein, protein causes secretion from the pancreas hormone glucagon.

Glucagon has the ability to help the liver release stored sugar and thus balance blood sugar levels..

In this way, first, as long as blood sugar levels are balanced, no further insulin secretion is needed and therefore thickness avoidance but also the pancreas is not depleted and, Secondly, with the balance of blood sugar, the feeling of hunger ceases.

You will have noticed, when we only eat carbs, we have a little, we want to eat constantly, while, if we also eat protein, we feel full, food then we say it "catches" us, that it "holds" us.

The big problem with over-insulin secretion is that it prevents our fat cells from releasing stored fat., and thus if we make a diet rich in carbohydrates, it is impossible to lose weight (because a large amount of insulin is secreted, which stores fat, and therefore does not allow the metabolism of our food).

Eating foods with a high glycemic index.

The diet with raw vegetables supplies us with all the necessary enzymes and the biggest damage to our body is done by carbohydrates, those with a high glycemic index.

So what do carbohydrates do?, which have a high glycemic index; Carbohydrates with a high glycemic index, are the ones that break down and are quickly absorbed by the small intestine, resulting in a rapid rise in blood sugar levels and causing the immediate secretion of larger amounts of insulin.. Excess insulin causes type II diabetes and diabetes after 50.

What is type II diabetes and how is it caused? ;

The continuous secretion of excess insulin, from carbohydrates with high glycemic index, and constant stress, the fear, negative feelings, create insulin resistance (the effect of insulin weakens) and depletes the pancreas.

Then the pancreas can no longer produce the amount of insulin, that our body needs to convert blood sugar into glucose, so that it is absorbed by the cells, resulting in more blood sugar than normal.

The most blood sugar, as you know, destroys blood vessels and then the bodies or body parts, because they can not feed themselves properly, if the blood vessels are destroyed partially or completely.

Carbohydrates with a high glycemic index are:

Pasta, white bread (87 GI), generally treated cereals, rice (81-109 GI, depending on the type), boiled potatoes (101 GI), baked potatoes (85 GI), the banana, the figs, prunes, raisins, the sugar.

Prefer unprocessed cereals, because the raw rice has a glycemic index of only 55 (while the treated 81-109) wholemeal bread has 53 (while the white 87).

When we process foods, vascular cleaved and the structure, and increases directly glycemic index, in this way they are absorbed directly into the blood and increase the sugar.

For example, if you eat black-eyed beans in the oven, They have a high glycemic index and raise our blood sugar, and fatten us. Suffer less damage if you eat them cooked, while the sugar is reduced and take numerous enzymes. If we eat them as germ, take therapeutically phytochemicals, vitamins, and trace elements beneficial to the body proteins.

The glycemic index is also the secret to losing weight.

Eating foods that have a high glycemic index, they are immediately absorbed into the bloodstream and cause excessive insulin secretion that becomes thick. namely, Insulin is the dominant storage hormone. The opposite happens if we eat raw foods that have a low glycemic index.

Fruits with a low glycemic index are strawberries, all blueberry berries, strawberries, cherry, apples.

How to reduce the resistance of our cells to insulin

By eating fresh organic vegetables, with walking and exercise.

Foods that contain zinc are broccoli sprouts, the cabbage.

Protein enzymes (protease) create a solution in the fibrous plaques that have formed in the pancreas and impede circulation. Dr. William Wong administered proteolytic enzymes for three months in a diabetic woman, on 50 years with Type I., age 86 years, who was about to lose her left leg and also had vision problems. After three months, her eyesight improved significantly and her leg returned to full health.. Enzymes are the proteins that make up our body from proteins, carbohydrates and fats.

Ο Dr Edward Howell, in his book "Food Enzymes for Health and Longevity", explains that a study conducted at the Tuft School of Medicine found that an increase in obesity is associated with enzyme deficiency. Specifically, in obese people found lipase deficiency is the enzyme that breaks down fats. also, Diabetic amylase enzyme found in diabetics to break down carbohydrates 50% msmaller than normal. Dr Bassler reports that amylase deficiency was found in 86% of patients he has met.

Dr Mark Hyneman claims that food speaks to our genes and they talk (direct) in our body.

Insulin secretion activates the enzyme that causes bad cholesterol (LDL) from the liver.

Excess insulin secretion also causes bad ecosanoids, because elevated insulin levels activate the Delta-5 Desaturase enzyme, which produces arachidonic acid, which increases the production of pre-inflammatory eicosanoids.

We must avoid sweets, bread, cereals and carbohydrates in general with a high glycemic index. We must not forget that the human body reached its current form before 30.000 with 200.000 years.

Nevertheless, evolving from mammal 150 millions of years. The sugar, bread, Pasta is a few thousand years old. The human body has not been able to metabolize the above foods (it is of course one 25% of our population, that their body has evolved and they are doing better and you see them eating and not getting fat).

If you crave sweets, then eat fruit, and nuts, they may gain weight, but they are healthy and will cut your need for sugar. Don't "snack" all the time. Eat five meals continuously each day, three main meals and two small snacks.

From carbs we eat as many raw fruits and vegetables as possible. If possible, organic.

Intensive crops and pesticides have deprived the earth of the substances needed by trees and plants., so that fruits and vegetables do not contain the vitamins and minerals that organic products have..

Avoid processed foods.

We need to know that the source of our energy, of the force that flows within us is the sun. So let's eat foods that are bathed in the sun, that fills them with energy and let's avoid processed carbohydrates that only have calories to give us.

namely, we replace bread, pasta, rice, sweets with fruits and vegetables, because they have far fewer calories and we can eat larger amounts and not be hungry.

The best source of protein is seaweed wakame which contains a large amount of protein,

Spirulina algae, sprouts of black-eyed beans, which contain more and better protein than meat, almonds and walnuts - after activating their enzymes,immersing them in water-,

sprouts from seeds, sunflower seeds, mung bean, lentils, chickpeas, linseed, broccoli, alfalfa, Sesame,

organic pea protein, mushrooms, olives, spinach, broccoli, cabbage, Brussels sprouts, parsley.

Milk and yogurt from goats grazing in the mountains or, if we eat meat, let's eat a goat that lives almost wild in the mountains.

I support the goat, because it is usually bred in the mountains and not with animal feed, It is completely organic and beneficial for our body.

also, wild fish, mainly salmon, mackerel, sprat, necklace, trout containing Omega-3 and eggs from free-range hens.

And most of the chickens we eat contain fifteen times more pesticides than fruits and vegetables..

Good fats are olive oil, which contains a very effective antioxidant, the squalene, which helps against it heart disease, olives, avocado, tahini (sesame oil), almonds and other nuts.

In this way we avoid the feeling of hunger, which is painful and pushes us to give up trying every time we want to lose weight. The feeling of hunger is created by the lack of sugar in the brain.

Sugar levels are running out 4-5 hours after eating. When we eat two meals a day or one big in the afternoon, as most of us do in Greece, we abruptly pour a large amount into our body, which immediately creates a panic-alarm in the body for the secretion of a large amount of insulin and consequently storage of extra calories.

So when we distribute the calories we need during the day in three main meals and two small ones, then a large amount of insulin is not released and our cells are not instructed to store the fat we eat..

Combining foods to help our body produce protein and not to stay carbohydrates that cause us diabetes and obesity.

The vegetable proteins have all the amino acids to form our body the protein it needs. So I need to eat combinations of plant foods that will give us and the nine essential amino acids to the protein fteiaxoume need. The recommended daily intake of protein is an average adult 56 g protein and an average woman 46.

To get all nine amino acids needed us combine legumes with cereals.

Like lentils with unpeeled rice, chickpeas with paddy rice, beans with black bread. Personally I eat perfect red beans with unpeeled rice. Other cereals are oats and their products such as flour.

Another combination is legumes with cornj. Mostly beans with corn or with chickpeas corn. Fava with bread is another combination. Peas can eat in the combination with cereals such as brown bread or rice. We can eat wholemeal pasta with mushrooms and sesame paste.

One cup of cooked beans is 200 grams contain 18 grams protein. A cup of cooked lentils that is 200 grams contain 18 grams protein, and 230 calories.

A cup of cooked chickpeas that are 200 grams contain 14 grams protein. A cup peas containing 7,9 grams protein. We can combine peas with corn, rice and add mushrooms.

The celery cereals, buckwheat, oats, Connoisseurs have very important sources of protein.

One cup of boiled oats that is about 200 grams contains grams contain 26 grams protein and yet contains 606 calories for this ½ cup gives us enough 13 gram protein and less calories. Oats are rich in vitamin B1, (thiamine), magnesium, manganese, fiber. A cup of cooked unpeeled rice that is 200 grams to get 8 grams protein.

We can make burgers with legumes and cereals, such as oat flakes or better buckwheat and chickpeas or fava beans. We can combine and potato with cereals and burgers fteiaxoume.

T.The secret to our health is not to cook food with oil, to add after. Adding and onion, garlic pepper, parsley, carrot and avoid salt. We always add a little lemon juice because the vitamin C it contains helps in the absorption of iron., calcium and all other trace elements.

So the food is delicious and ygieinotato. The body gets used to the natural taste and enjoys it better. While sauces, the waste oil, cheeses are technically very tasty which is addictive, but destroy our health. We always add a little lemon juice because the vitamin C it contains helps in the absorption of iron., calcium and all other trace elements.

The quinoa contains all nine amino acids that the body contains can not produce by itself to generate protein. A cup quinoa contains 8 grams protein. The ratio of the combination is one cup of lentils half a cup of rice. The same is the case with other legumes, a cup of lentils, half cup of rice.

Nuts contain protein, it is perfect to eat them uncooked and activated in water (Directives have in my book "A Life Full of light"). Thirty grams peanuts contain 7 grams protein itself contain two tablespoons peanut butter. While thirty grams almonds give 6 grams of protein but they give us 161 calories. Good combination is peanuts with sunflower seeds, black bread with peanut butter. We eat wholemeal bread with almonds or walnuts.

We can combine and nuts with legumes or grains. We can eat chickpeas with tahini (derived from sesame). Lentils with almonds. Linseed and pumpkin attached grains and contain a large amount of protein (9 grams half cup). We can eat almonds, walnuts, Oat flakes with nuts and dried fruit into fruit juice for a perfect protein breakfast full of vitamins.

Rice with koukounarosporo is a great combination of protein. Cereals, oats, wheat with nuts and almonds. Vegetables and fruits with nuts, like beetroot with walnuts and crab apple.

For breakfast I always eat, ground flaxseed and buckwheat (that I keep in the freezer) with pumpkin seed, sunflower seeds, a few almonds, nuts and goji berry. With this breakfast I get protein, vitamins and minerals that my body needs.

Leafy vegetables like spinach and broccoli are an excellent source of protein. Especially broccoli is a huge source of protein. A cup of chopped broccoli contains 8,1 grams protein.

While 2 cups spinach 2,1 grams protein. And they can be combined with legumes and pasta. Vegetables contain many antioxidants and fiber that are very beneficial for our body and should always accompany our dish.. Spinach rice is a great idea to get vegetable protein.

If we take animal protein painless and better fish. The best tuna contain omega-3 fatty acids 100 grams contain 25 grams protein containing only 114 calories. A portion of purified fish (Salmon) where is 100 grams gives us 22 grams protein, and 205 calories.

Then is the breast of chicken or turkey portion about 100 grams baked skinless contains 28 grams protein, and 171 calories.

Evil animal proteins except that it is full of toxins and harmful for our body animal fat, strain on our organization. Our body must break down these proteins into amino acids in order to create proteins. When we eat rice with lentils feel fuller, stronger, but lighter,, because the body easily breaks down dietary proteins and creating protein our bodies need.

Can the animal foods to provide fewer calories and more protein, but not weaken us and not helping diabetics. Because they create inflammation. Animal fats block the body. All vaccines, The antibiotics that go together and the negative feelings experienced by animals in industrialized and outside environment nature reared create the toxins we eat.

These toxins are stored in the filters of our body which are the liver and kidneys as well as our whole body and under the skin.. Cellulite we are toxins that the body stores it under the skin.

Diabetics destroyed by the feeding animal proteins nominate all experts. I say this from personal experience if I do not watch the sugar arrives 130 mg/dL.

When I eat meat and salads and avoid fruits that everyone suggests sugar goes up. Because animal fats increase insulin resistance as a cause of type II sugar.

also created that block inflammation pancreas so it does not produce enough insulin.

Eating unlimited fruit salads, milk and water pulses together with cereals, while unheated add oil a little cool when eating sugar falls.

The oil is sold by hot process wherein destroyed. To buy oil writes cold. The oil when heated not only the vitamins are destroyed and all elements having but becomes toxic. We should never boil or bake food with oil, is toxic, creates inflammation.

Aftotherapeftika MS, Today sweep autoimmune, except psychology and energy Breakout, needs and diet. It is advised to avoid all dairy particular cow origin because they promote inflammation. All sauces and food cooked with oil, fry. Fresh fruits and vegetables abundant.

Long-term excessive consumption of dairy and animal products harms our health, burden the kidneys, what burden the liver by excessive ammonia accumulates. The main overcome if the calories the body a day can consume, proteins are stored as fat in our bodies.

According to the German doctor Dr Matthias Rath, The role of vitamin C in diabetes is very important.

Cells contain numerous cellular pumps, which carry the transport of glucose and vitamin C from the blood to the vessel wall. To healthy people, These pumps carry ideally balanced amounts of vitamin C and glucose molecules..

In the cells of the arterial walls (endothelial cells) high blood glucose levels lead to overloading of cell pumps with glucose molecules, with simultaneous displacement of vitamin C molecules. This is followed by the accumulation of sugars in the arterial wall with a simultaneous lack of vitamin C.. As a result, Diabetic arteriosclerosis is created by perfusion disorders in many organs of the body. Vitamin C contributes to the restoration of the balance between vitamin-sugar metabolism and plays a central role in the prevention of diabetic cardiovascular disease.

Conclusion: Excess insulin from excessive carbohydrate consumption with a high glycemic index creates type II diabetes and diabetes after the age of fifty..

The continuous secretion of excess insulin, from carbohydrates with high glycemic index, depletes the pancreas.

When we are overwhelmed by stress, adrenaline and cortisol and other stress hormone secretions trigger insulin secretion, in particular chronic stress creates insulin resistance.

When we have stress, adrenal glands secrete catecholamines that are hormones that stimulate the liver to empty the sugar stored in the blood.

The weight reduction of caloric restriction reduces insulin resistance, ie increases the effect, insulin sensitivity, resulting in reduced blood insulin and more glucose going to the tissues.

Eating vegetables increases insulin sensitivity, thus reducing sugar, of cholesterol in the blood but also of body weight.

The type of carbohydrates you eat activates our genes, which in turn instruct the secretion of insulin and glucagon, which are the main hormones that regulate the health and balance of our body.

Our genes are what give messages about how sensitive, how efficient will be the insulin to regulate blood sugar in our blood.

The whole point is to deal with is to disable the fear that is often subconscious will focus here, because it is the leading cause of type II diabetes.

If you unblock the meridian of the bladder and kidneys, we stop the secretion of cortisol and therefore insulin, continuous secretion of which is the main cause of insulin resistance, where cells get used to insulin and stop opening to get glucose to feed.

Turning off the subconscious fear of rejection that is the Source of all our problems with EFT, and reprogramming our subconscious.

But the main thing to banish the fear is darkness, It is light, Our initiation into love, and the tip of all is our connection to our Source Source of everything that is the Lord.

Connect the Lord participating in the sacraments and ceremonies of our Orthodox Church, Orthodoxy is not a simple thing, TIS has roots in the ancient Greek spirit which was a precursor to the teaching of the Lord, He had realized our true nature as we are taught the Lord.

Anger creates us then disable our metabolism is rooted in the fear that disable the EFT method (Emotion release techniques) and other methods that will then analyze:

With EFT relieves the psychological reversal, because subconsciously we are sick and miserable, So do massage to the point ST 16 over the chest, saying although subconsciously feel that fear of rejection and subconsciously I wanted to be sick and miserable to pull the attention of my own that I think that rejected, from now I choose to love, to appreciate, completely accept myself and focus my conscience in love, at light, Christ. From today I realized that all my problems due to fear of rejection experienced by misunderstanding of my subconscious I experience fear of rejection to rid.

The EFT helps us to change our beliefs and perioristka psychological reversal to want to be sick and miserable. The fear of rejection that puts us on alert with anger process, It is subconscious and from the events recorded in the amygdala of the brain (You see in brain graph above) from our conception to age 5 years (in the majority but to 3 years). The fear of rejection is the major cause of our fear and anger generated by this. When we are young we do not create spiritual brain and take to the reality that we see, in this way we get to dismiss the controversy, rigor, review, the absence of our own. Then every time we face some of these behaviors (review, rejection, difficulties in life) immediately afraid and entering alarm with anger process. Finally do 7-10 bangs at all points shown in the graph below (B2, GB1, ST2, GV 26, CV 24, K 27, SP 21) three to five rounds focusing our consciousness in fear of rejection and anger or any negative emotion we want to disable.

The EFT is only the beginning we need to do more deeper steps such as those we analyze then to get rid of fear and to walk in the light, such as:

1. Breakout meridians of fear (bladder and kidney) and meridians bile and High. In my book "A Life Full of Light" containing all the meridians and clear instructions on how to disable them. He tells us Andriana "Mr. Fotopoulos, I work with myself every day, sink GIVEN Your Paper hear the CDkathe day, preferably at night when waking hours. the Alphamaticsalla and your healing voice helping me relax and sleep deeply. I have to deal with the side effects of radiation. Your books are a great gift for me. I work all the energy points on the meridians, spleen, pancreas, consul, stomach, bladder, bile. Without your book I do not know how I would have managed, your God sent into my life. God bless you, with infinite love AdriannaVasiliadis».
2. Unblocking the energy centers mainly of the center of the solar plexus blocked by anger. This can be done by me or by another energy healer who has charisma to emit photons, energy from his hands. Block in the energy center of our solar plexus creates off our metabolism.
3. Reprogramming the subconscious with cd containing my books "This is how the miracle happens" and "A life full of light" you reprogram your subconscious, thus changing the way you translated the facts and by’ This way you cease to enter into alarm, to get angry, be blocked energy in your meridians and get sick your body and your organs. It tells us
4. Bsaying the infinite unconditional love in my eyes you see the mirror of yourself and love it like Dimitra Kontakou: "OR initiation into love through your eyes Alexis Fotopoulos, It is possible that experienced near your seminar in Thessaloniki. you say : Look into my eyes. I made it, I looked into the eyes and tears flowed constantly, endlessly.. I believe all tears are an increase of love in me. I feel guilt, sorrow, stress tears made with the help of your eyes, They have now diminished in me.. I have way more able to turn off my negative emotions subconsciously suspected. Your work with us now! Your cd with my positive submissions kept my soul strong in difficult times spent next to my children who suffered kidney failure. You give me hope that you will treat these, where our doctors cut hopes. Thank you and I am glad that you exist!!!May all people to accept your light!!! look him in the eyes! infinitely thank you met close sir Fotopoulos!!». The photons that come out of my hands feel the unity of love the Father and love and love fill themselves. or "Marianna Matthew KOKONA (Limassol): Mr Fotopoulos, was my great pleasure to have met you leaving from personal conferences felt to fly! While not coming with holding my feet. I wish we had you closer. With the cd «So becomes the Miracle" was able to sleep better after days and I can deal with my health journey easier and more positive! Thank you very much God gives you strength '.
5. We participate in the sacraments and rites of our religion, Never forget that we are souls and need to be connected to our Source, The god, Mister. when we forgive, We reduce our ego, participate in the ceremonies and mysteries of our church, then we unite with our Source, and then the fear and anger disappears. I am always at your disposal and give you all the tools to turn your negative emotions dominated by anger, I help you introduce yourself in love.

Disclaimer: Sure, I want to clarify that these writings are indeed great views of university professors, researchers, Chinese medicine applied with success chilietiries, are practices that I applied and became well from multiple sclerosis, suffering, and help and I help too many people to eliminate their negative emotions and heal itself. Nevertheless, These views can not replace your doctors, which moreover only to those the state has officially given the license to practice medicine. Therefore, The,what is written in this book is just for your information. When you have health problems, please first contact your doctor and side, if you wish, you can contact a spiritual-energy or alternative therapists, to help you to change your lifestyle and get rid of negative emotions. It's good, also, synergazesthe to your doctor, to change your lifestyle, to become good and to avoid many drugs, which damage your health long term and deplete our funds and the National Economy.