Perfectly balanced diet stuffed with lentils, rice and vegetables.
If we eat stuffed with rice we do not receive protein and we do not help our metabolism. The whole secret is to combine legumes and cereals then we get them 9 amino acids that our body cannot make. So we help the body to create proteins that are very useful in combination with vegetables and oil is a perfect and delicious food..
Ingredients for a large pan stuffed with lentils with rice
300 gr rice (perfect to be raw but we put it in water from the night before.
300 grams of lentils that we have boiled slightly
5 large onions
1 garlic head
parsley, Fennel or fennel
3 chopped zucchini
2 chopped peppers
pepper, salt, oil
pour the contents of the tomato or eggplant into the filling and olive oil and it is ready for cooking.
They came out perfect, I have not eaten more delicious stuffed, because in addition to love and materials when you receive them 9 amino acids that the body needs to make protein the body realizes this and feels completely healthy.
Vegetable proteins
Protein is the foundation stone for our body from which our bones are built, our muscle tissue. It is necessary for the Service of all our organs, and the energy of our body (4 calories per gram of protein). The most important proteins are the cornerstone for the repair and reproduction of all our cells. Stimulate our memory.
The body uses protein for the formation of hormones such as insulin and enzymes which contribute to all the vital functions of our body such as digestion of food (metabolic enzymes), detoxification and the supply of energy for our cells. But the antibodies used by our immune system to protect us from enemies.
The animal protein-containing and 9 necessary (called essential amino acids because they do not compose our body) which are the building blocks of proteins. the 9 essential amino acids needed by the body and can not produce it: leucine, isoleucine, valine, threonine, methionine, phenylalanine, tryptophan, lysine and histidine.
The vegetable proteins have all the amino acids to form our body the protein it needs. So I need to eat combinations of plant foods that will give us and the nine essential amino acids to the protein fteiaxoume need. The recommended daily intake of protein is an average adult 56 g protein and an average woman 46.
To get all nine amino acids needed us combine legumes with cereals. Like lentils with unpeeled rice, chickpeas with paddy rice, beans with black bread. Personally I eat perfect red beans with unpeeled rice. Other grains are wheat and oats and their products such as flour.
Another combination is legumes with corn. Mostly beans with corn or with chickpeas corn. Fava with bread is another combination. Peas can eat in the combination with cereals such as brown bread or rice. We can eat wholemeal pasta with mushrooms and sesame paste.
One cup of cooked beans is 200 grams contain 18 grams protein. A cup of cooked lentils that is 200 grams contain 18 grams protein, and 230 calories. A cup of cooked chickpeas that are 200 grams contain 14 grams protein. A cup peas containing 7,9 grams protein.
We can combine peas with corn, rice and add mushrooms.
Cereals have major sources of protein. A cup of boiled oats that is about 200 grams contains grams contain 26 grams protein and yet contains 606 calories for this ½ cup gives us enough 13 gram protein and less calories. The oats are rich in vitamin B1, (thiamine), magnesium, manganese, fiber. A cup of cooked unpeeled rice that is 200 grams to get 8 grams protein.
We can fteiaxoume burgers with legumes and cereals, as oat flakes and peas or beans. We can combine and potato with cereals and burgers fteiaxoume.
Spinach rice is a great idea to get vegetable protein.
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