Rid of Insomnia

Stress and hormones adrenaline and cortisol reduce the secretion of neurotransmitters dopamine, serotonin and melatonin and deactivate genes that regulate our circadian (circadian) our circle, thus wasting our sleep.

Usually, cortisol decreases at night and melatonin levels rise to help us bring down our activity and sleep. But people who are gripped by intense stress and negative emotions keep cortisol levels in the evening, while keeping low levels of melatonin, leading to difficulty falling asleep.

The professor of psychiatry at the University of Athens and President of the Greek Society of Sleep Research, Costas Soldatos, It argues that insomnia creates thickness, because sleep deprivation increases the hormone grehlin, which increases hunger and reduce the hormone that reduces appetite (HAZEL HEN). To balance our intense need for sleep, We want to eat sweets and refined carbohydrates. Lack of sleep, also, increases cortisol which as we know is causing insulin secretion creating our Type II diabetes, We create disturbances in our thyroid gland, but, The main, It keeps us overexcited.

According to Dr Mark Hyman, the amino acid taurine (Located in the broth from meat which will sigomageirepsoume for 8-12 hours), in combination with magnesium (sunflower, dark green vegetables -spanaki, broccoli-, walnuts, almonds), It helps to fight insomnia, it maintains the electricity fixed on brain cells. magnesium, the most important antidote to stress, It is the only inorganic minerals that give us relaxation. They are, also, important for the activation of three hundred enzymes involved in our brains and throughout our body. They are, still, essential to our cells for energy metabolism.

According to clinical psychologist Dr David Feinstein, with EFT we can solve the problem of insufficient transmitters. If we solve the problem of balance of serotonin and dopamine in our organism, then it will be easy for us to stop bad habits (addictions), such as smoking, the alcohol, the very food, the sweets, Drugs. Studies have shown that people who are possessed by these habits, They have low levels of serotonin.

Things are simple. When not possessed by feelings of love, security for ourselves and our Creator, directly possessed by fear, from permanent stress, which causes constant alarm adrenal, constantly produce adrenaline and cortisol and, as we saw, continuous production of cortisol destroys and diminishes life, because:

• Delayed repair and reproduction of our cells, because cortisol secretion causes reduction of production of DEHA hormone which repair and reproduce our cells and prolongs life.

• Reduces muscle tissue, and instead increases our fat mass.

• Reduces the mass of our bones.

• According to Dr Bruce McEwen, director of Neuroendocrinology at Rockefeller University in New York University, cortisol secretion wears brain, leads to atrophy of brain cells and causes memory loss.

• also, increases pressure and blood sugar, leading to atherosclerosis and the development of heart disease. Our faith, and positive emotions of love, mercy and peace are key to our self-medication.

How are freed from insomnia

1) Exemption from stress based on fear of rejection, fear that we separate the process of EFT.

Where we start to get rid of the subconscious fear of rejection, which fear that we are cut off and do not deserve to be loved or to love our, which is the main cause of our stress, massaging the point on the chest (ST 16), saying "although that subconsciously feel fear rejection and subconsciously I wanted to be sick and miserable to pull the attention of my own that I think that rejected, from now I choose to love, to appreciate, completely accept myself. From today I realized that all my problems due to fear of rejection experienced by misunderstanding of my subconscious I experience fear of rejection to rid ".
Doing 7-10 bangs at all points shown in the graph below, three to five rounds focusing our consciousness in fear of rejection and anger or any negative emotion we want to disable.

2) We get rid of insomnia massaging the following points insomnia (but in order to get rid definitively should reprogram our subconscious, be initiated into love and to reconnect with our Source):

• B10 back neck, B 38 behind and beside the shoulder blade, at the height of the armpit and B 62 located at the tip of the little toe, whereby the meridian bladder passes (Bladder meridian).
• GV 24,5 between the eyes (third eye) and GV 16 at the end of the head center where it starts the neck, whereby the government meridian passing (Governor meridian).
• K 6 which is the inside of the ankle and K 27 It is where the collarbone joins the breastbone. (See points from previous charts). Through K 27 the kidney meridian starts (Kidney meridian).
• CV 6 located on the 5th lumbar, CV 12 the solar plexus, CV 17 which is between the chest, whereby the central meridian passing (Conception vessel meridian).
• GB 20 at the end of the head, where the neck begins, whereby the meridian bile passes (Gallbladder meridian).
• From the point P6, two centimeters above the wrist, passing the meridian of the pericardium (Pericardium meridian).

Unblock the meridian bladder B10, B12, B36

3)We can get rid of insomnia by doing light massages on the right and left of the first cervical vertebra.

The following graph is applicable for infinite diseases but requires attention light massages on the right and left sides of the vertebra. Of course, for any health issue you will first contact your doctor, while in spiritual, mental and energy levels will be released from the circumstances that led to your illness and aftotherapefste.

4) Reprogram our subconscious

Through the technique of hearing the CD contained in my books "That becomes the Miracle" and "A Life Full of Light" and contains positive statements miraculous (we call Alphamatics) coming to Alpha level can be programmed your subconscious positive, to remove fear that creates the stress, which in turn destroys your organization. You can also replace the grudge you feel for your fellow man, which deprives you of every being and prosperity, with senior energy feelings of love, admiration, compassion that will bring you joy and abundance. When we sleep the first half hour our brain vibrates with 8-14 pulses per second then the left hemisphere, where are all our beliefs, our beliefs, which filters passes any idea, It's closed, in this way we hear anything, recorded as fact by the right hemisphere of our brain and it is our reality, if we listen to the CD several times and created strong synapses between brain cells (strong neural networks). Οι Alphamatics, are powerful messages that positively reprogram our subconscious, we generate new neural networks, which make us think positively. When "park", let our brain synapses to travel with neural networks has created.

5) Initiation into love

Initiation into love, the free seminars or my emissions, seeing the selfless, unconditional love in my eyes, You see the mirror of yourself and love, fully unconditional, Unlock your heart, the pump of love that you have inside your resumes and can receive and give unconditional love. When you have love in your Heracles everything, You have worldwide yours. With unconditional love so that you emit, My face you see in the mirror of yourself and love.
The photons that come out of my hands feel the unity of love the Father and love and love fill themselves.

6) Reconnecting with our Source God

Love me, We offer ourselves forgive everyone and everything. But we are souls and to maintain contact with the Father should participate in the sacraments and rites of our religion which is the sacrament of confession and communion. Never forget that we are souls and need to be connected to our Source, The god, Mister. when we forgive, We reduce our ego, participate in the ceremonies and mysteries of our church, then we unite with our Source and then stress and insomnia disappear.

Conclusion: The intense stress and negative emotions elevate cortisol levels in the evening, while keeping low levels of melatonin, so our bodies be overexcited and can not sleep. The genes also regulate our sleep with the onset of negative emotions switched off and disturb our sleep. We get rid of insomnia if you disable the negative emotions, unblock the specific points that block us our organization and for more permanent results you should reprogram our subconscious and to reconnect with our Source.