We get rid of excess weight and diabetes by freeing our body from insulin and leptin resistance.

We are getting fat, he tells us Dr Jason Fung because we eat. The,what we eat that exceeds our needs is stored. Only if we intermittently fast does our body empty its stores.

If we continue to eat excessively then the food that is stored in fat creates a malfunction in our body that is expressed in type II diabetes, cardiovascular diseases, cancers and all diseases.

How to get rid of extra pounds and all the diseases they cause; It is simple, there is no simpler and healthier way to lose weight than abstaining from food to empty our stores. This is what we call intermittent fasting which we will analyze in detail below.

The whole secret with sugar, type II diabetes is not the lack of insulin that all drugs focus on, that is to exhaust the pancreas to produce more insulin but resistance to insulin and leptin.

The whole secret in type II diabetes and obesity is negative emotions and the balance between the hormones insulin and leptin. So type II diabetes is not just about insulin resistance, but is mainly a problem in leptin resistance.

Leptin is the hormone that gives the brain the feeling of satiety. Leptin is produced by adipose tissue so we need to know that our fat is the largest gland in our body. The more fat we, both produce greater quantities of leptin and the more leptin resistance have, that our brain does not react to cause us a sense of satiety to stop eating.

Because there is no feeling of satiety for that and we eat all the time like the 'pigs we want to fatten'". Only with intermittent fasting man, breaks leptin resistance, restores, activates leptin which makes him stop eating.

How do we free our bodies from extra pounds and insulin and leptin resistance;

1)relief from stress and negative emotions:

this is achieved by:

• satisfaction of the soul with society, confession, love to the enemy

• reprogramming the subconscious with the cd's my books have.

• Deactivating negative emotions and unblocking energy meridians.

2) Intermittent fasting (16 abstinence and 8 we eat for hours) with which the two storage hormones leptin and insulin are balanced. Them 6 to 8 hours to prefer 2 only meals with no snacks in between.

2)¨activating our metabolism

3) We eat unprocessed foods rich in plant fiber fresh fruits, vegetables. Prefer foods with a low glycemic index and load.

4) We avoid animal fats, dairy products, gluten. All soft drinks, sweets with artificial sweeteners. Pancake.

5) We strengthen our body by creating the environment for the beneficial bacteria and enzymes to grow in our body with proper nutrition. (foods with prebiotics, avoiding processed animal fat foods, artificial sweeteners)

6)Daily physical exercise and what better than walking and swimming.

7) Detoxification of our body and especially of the stomach

My experience with type II diabetes, how I lost and continue to lose all my extra pounds. (Alexis Fotopoulos)

«For the past few years I have had high blood sugar 1.30 But until there. My body was doing fine until I got sick before 2 years of covic D and forced and got cortisone and antibiotics, even though I never take medication. As a result, my body and even the beneficial bacteria for my body will decrease, my body is malfunctioning and the sugar is fluctuating at 1.50.

»There was no solution with,no matter what diet I did and what help cinnamon, bitter wood, and others that I was getting. My siblings, which also have sugar because we have a heavy inheritance from our father, they suggested I take a new generation drug. Although I know well and support that drugs always have serious side effects and treat the symptom and not the problem, forced to take it for 15 days, because when you have high sugar it is much worse than the side effects of the drugs.

»I noticed myself malfunctioning, to lose the vigor and strength I have to work and move incessantly for 15 hours. I learned not from the instructions other sources that it had side effects on the kidneys (that's why the pressure was coming to me) for what was putting the pressure on, creates megacardia and pancreatitis. This is all in the solar plexus which is our battery our source of power. And if the balance of the electromagnetic field is disturbed along with the source of our power.

»I decided to stop it. As I did with the interferon they gave me for multiple sclerosis that I had in the fridge for 6 months. I used to open it to take it so I wouldn't be paralyzed but as soon as I read the side effects I left it until the medicine ran out and threw it away. Medicines help but create side effects when we arrive 80 with 90 we crawl and want a pocket medicine to move.

»Young doctors today apply "Lifestyle Medicine" where every day we gain our health with our lifestyle. THE Dr Jason Fung in his books “Perfect treatment for Diabetes & weight Loss” saved thousands of diabetics. How about intermittent fasting 16-18 hours starvation and the 6-8 hours we eat only two meals. I began to practice abstinence from food and only water 16-18 and to eat only two meals at 6-8 hours with final meal no later than 8 the evening. This helped the sugar drop more than anything and I explain why below in the article.

»I started to rebuild the health of my body by activating the environment for the beneficial bacteria for my body. Our health depends on the workers we have and those are the enzymes and good bacteria that I had weakened with antibiotics and cortisone.

»I started eating foods that are rich in prebiotics which are foods that feed the good bacteria, while they create a negative environment for the growth of bacteria harmful to the body. As is garlic, onions, Leek, apples, asparagus, chicory, artichokes, barley nuts, oats, cocoa, linseed, Seaweed.

»We exercise daily because exercise reduces insulin and leptin resistance. I started eating foods with a lot of fiber because fiber reduces the immediate absorption of sugar and the rise of insulin. Insulin is a storage hormone.

"I take care of my soul by saying the greetings of the Virgin Mary every day, I read psalms I go to church, I receive communion at least every Sunday and confess often. All of this calms my soul and banishes all stress and fear which is the main cause of insulin resistance which is the main cause of type II diabetes. I really get rid of fear by reprogramming my subconscious by listening to my book cds at night».

»With all this sugar has fallen to 1.15 and it will fall even more. What made me get such strength to do all this. My will to live many years but mostly well. I want to die standing strong and working until the last day of my life like my mother does who is 91 and she is active and has vigor and strength. This is what you achieve when you do not take long-term drugs.

»The organism is an electromagnetic field of great wisdom, if you give him medicine to bypass it, to circumvent this wisdom then the organism loses its smooth functioning and malfunctions. Of course if we can't change our way of life we ​​have to take medicine because otherwise we will die. I followed my doctor and got antibiotics and cortisone because I was going to die from covic.

»An example of how medicine circumvents the wisdom of our body: If we have high cholesterol they give us statins. Why do we have high cholesterol?; When we get angry it means that we are a mammal facing a threat that in order to cope we will have to engage in a fight where we will make wounds and to stop the blood the brain instructs the liver to produce cholesterol, triglycerides and Alpha lipoprotein. When we take statins we tell the liver even though you got an order from the brain after I got angry to produce cholesterol not to produce it with the result that the liver malfunctions and transaminases rise.

»Lifestyle Medicine so our health is in our hands, but we will need to work hard to be healthy and happy for the rest of our lives. If we want the easy solution, the drugs, we can live until 90 but we will grovel and feel sorry for ourselves, it is up to us to choose. Freedom requires virtue and courage. I chose the fight and I will always be by your side so that you can fly with health and grace. I did it with multiple sclerosis and I'm doing it now with diabetes. It's a constant never ending struggle but trust me it's worth it. It is wonderful to feel every day your "being" your existence flying». (Alexis Fotopoulos, writer - researcher)

 

Intermittent fasting

Eating permanently with intermittent fasting which means every day we eat for 8 hours and 16 hours we do not eat anything, we lose the extra pounds, We get rid of type II diabetes and have health and longevity.

When we stop losing weight we must proceed to eat 7 hours and do not eat 17. Subsequently 6 hours we eat and 18 not to eat. The bigger the gap we leave not to eat, the more fat we will burn and the better our health will be..

This is achieved because our body by staying 16 hours without food consumes the sugar storehouse in the liver and begins to burn fat.

Also with intermittent fasting our body self-regulates, reduces inflammation and regulates both the hormones insulin and leptin (two storage hormones) that cause us obesity and type II diabetes, heart problems, cancer.

I personally practice intermittent fasting, I have lost several kilos and I am continuing, the sugar I had dropped to normal levels, I am in shape. Of course I eat very healthy:

with fresh fruit, vegetables and nuts.

Quinoa is by itself a perfect source of protein

Leafy vegetables spinach, broccoli.

From animals I eat fish and egg whites.

Antioxidant fruits such as pomegranates, Goji berry, all kinds of blueberries, blueberries, aronia.

Legumes in combination with cereals (not wheat because it has gluten).

I also avoid dairy because they contain lactose and cause inflammation.

Raw foods in addition to vitamins, metals, micronutrients, proteins that offer us, They also provide oxygen, enzymes, phytonutrients and phytochemicals natural elements but mainly bioelectric loads which play a fundamental role in the health of our cells and they can not give the processed foods.

How intermittent fasting works:

With intermittent fasting we achieve autophagy which is the process by which our body degrades proteins from cell membranes, cellular debris, that is, it recycles them.

Yoshinori Ohsumi won the Nobel Prize in Medicine 2016 for his discoveries in the mechanisms of autophagy. Let's not forget that the accumulation of garbage in our bodies and organs is the main cause of aging. Autophagy is the cleaning of the garbage that accumulates in our body, which is mainly the remains of dead cells.

This is achieved by fasting-activated glucagon secretion. With fasting, insulin drops and glucagon rises. When we eat, insulin rises and glucagon falls. Glucagon then activates the lysosomes which break down all the dead cells dead cell membranes.

Conclusion: autophagy is induced by intermittent fasting, stops the aging process, ridding our body of dead cellular debris and replacing it with new ones.

Dr Eleni Papagiannidou, Clinical Dietitian- Nutritionist: argues that the "accumulation of old, useless proteins is seen in Alzheimer's disease and cancer. Alzheimer's disease involves the accumulation of defective proteins - which "stick" some systems in the brain".

With Intermittent Fasting. Our body takes the sugar in the liver and nourishes our body for a maximum of 12 hours, if we exercise it consumes it immediately and starts burning fat here is the secret.

When we fast and burn fat, more energy is produced.

By reducing calories because we only eat 8 hours, diet with raw vegetables, Sprouted seeds, nuts, fruits, positive thoughts, the feelings of joy, Love activate genes that prolong our lives and disable all the genes that cause our Diabetes, cancer, inflammations.

When we leave our body without food it finds the opportunity to heal itself. Our hormones are regulated

THE Dr Clive McKay Cornell University professor found that mice could live twice as long if given half the food they ate.,what usually ate. The result of the reduction in food was not only a doubling of life expectancy, but to improve their health and vitality compared with other mice eating normal food ration.

What is achieved with intermittent fasting:

1. Weight loss

2. Reduction of fasting triglycerides, increase in HDL and decrease in total cholesterol

3. Reduction of fasting sugar and insulin.

4. Reduction of inflammatory markers such as (CRP).

5. Leptin reduction, which is the hormone that normally inhibits the feeling of hunger.

6. Intermittent fasting leads to the formation of new nerve cells and thus improves brain function..

7. Dr. Dimitris Kouretas tells us that with intermittent fasting we achieve regulation of our hormones, mainly insulin and leptin. I have already written an article about diabetes and then I go up.

8. Dr. Dimitris Kouretas tells us that with intermittent fasting he drains the cancer cells.

Because we fail; and get rid of type II diabetes with intermittent fasting;

Because with intermittent fasting we do not eat for 16 continuous hours. During this time without food, the organism regulates itself. And the hormones insulin are regulated (storage hormone) and leptin. We cease to have resistance to insulin and leptin which is the main cause of obesity and type II diabetes.

The whole secret in type II diabetes is the negative emotions and the balance between the hormones insulin and leptin.. So type II diabetes is not just about insulin resistance, but is mainly a problem in leptin resistance.

Our cells and organs use hormones to communicate. Hormones are substances that are transported through the blood and regulate the function of various organs and systems in our bodies. The two hormones that regulate the management of energy reserves in the human body are insulin and leptin.

Leptin along with insulin are the key regulators of our endocrine system. Leptin is produced by adipose tissue so we need to know that our fat is the largest gland in our body. The more fat we, both produce greater quantities of leptin and the more leptin resistance have, that our brain does not react to cause us a sense of satiety to stop eating. Because when we are normal weight leptin sends a signal to our brain that we have eaten enough food and so we stop being hungry.

 

ALL THE ABOVE ARE EXCERPTS from my books "This is how the miracle happens", in "A Life Full of Light", "Source of Everything" and "The Road to Deification"

But it is important for all of you to get all four books to change your life and fly away from health and joy as I did., so if you order all three of my books "That becomes the Miracle", in "A Life Full of Light", "Source of Everything" "The Road to Deification" I send you with a big discount and without charging you shipping costs. If you want to order you have to send the message address and your mobile or call 6977349766.

All four books have cds, helping you to reprogram your subconscious, change your beliefs. Also in my books and seminars, there are complete instructions to turn your negative feelings and treating yourself to an energy level and then at the physical level of problems in the spine, in the middle, neck, on the knees, hip, in the stomach, gall, Autoimmune Diseases, pollakiuria, problems spastic colitis or constipation, sinusitis, snoring, carpal tunnel problem, tendinitis, insomnia, panic attacks, depression, interruption period, arrhythmia, tachycardia, headaches, migraines, breathing difficulties, Respiratory problems, problems in the bile, cholesterol.(of course for any health issue you should first consult your doctor, while in spiritual, mental and energy levels will be released from the circumstances that led to your illness and aftotherapefste).

I'm always by your side to liberate all our problems, To fly from health and joy and be led to the light.

with infinite, love in Christ

Alexis Fotopoulos

Author - Researcher.

phones: 6977349766, 6909193329,

In my Website www.afotopoulos.gr., which is fully renovated you will find everything for your health and happiness.

You see all my YouTube channel: Alexis Fotopoulos, It will change your life.

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constantly given almost free seminars (leaves something anyone wants for the cost of the room) The seminars were announced on my website www.afotopoulos.gr.

In my article: http://www.afotopoulos.gr/arthra/233-h-therapeia-tvn-pantvn-ta-aitia-olvn-astheneivn-kathvs-kai-tropos-pou-mporoume-na-autotherapeutoume-na-ehoume-telies-sheseis-kai-afthonia You will find all the answers to the problems that concern you.

For any health problem, consult your doctor first.

By applying what your doctor says, you can also get help by reading my books. There will be ways to get rid of your negative emotions but also to unblock your meridians, which are rivers of energy., who are blocked by these negative emotions. A-disease means a deprivation of vigor.

Strength is energy. A- rustia means asterik of rustos which means power- energy. When we deprive an instrument of its energy, then it becomes ill, gets sick. We deprive ourselves of energy with our conscious or subconscious negative emotions.

My books that I can send you with discount and shipping free of charge. I can also explain my books to you up close, if you want to contact me contact me at 6977349766, Alexis Fotopoulos, author - researcher.

Note: All drawings that are on my website, the on facebook is my book a life of Light, is my spiritual permissions, and their use is prohibited (articles for the printed edition) without my permission. of course it means that you can use them all to unblock your energy meridians and to dispose of health and joy.

Disclaimer: Sure, I want to clarify that these writings are indeed great views of university professors, researchers, Chinese medicine applied with success millennia, are practices that I applied and became well from multiple sclerosis, suffering, and help and I help too many people to eliminate their negative emotions and heal itself. Nevertheless, These views can not replace your doctors, which moreover only to those the state has officially given the license to practice medicine. Therefore, The,what is written in this book is just for your information. When you have health problems, please first contact your doctor and side, if you wish, you can contact a spiritual-energy or alternative therapists, to help you to change your lifestyle and get rid of negative emotions. It's good, also, synergazesthe to your doctor, to change your lifestyle, to become good and to avoid many drugs, which damage your health long term and deplete our funds and the National Economy.