Eating permanently with intermittent fasting which means every day we eat for 8 hours and 16 hours we do not eat anything, we lose the extra pounds, We get rid of type II diabetes and have health and longevity.
When we stop losing weight we must proceed to eat 7 hours and do not eat 17. Subsequently 6 hours we eat and 18 not to eat. The bigger the gap we leave not to eat, the more fat we will burn and the better our health will be..
This is achieved because our body by staying 16 hours without food consumes the sugar storehouse in the liver and begins to burn fat.
Also with intermittent fasting our body self-regulates, reduces inflammation and regulates both the hormones insulin and leptin (two storage hormones) that cause us obesity and type II diabetes, heart problems, cancer.
Personally I apply for a month of intermittent fasting I have lost four pounds (You can see that in my videos as well), the sugar I had dropped to normal levels, I am in shape. Of course I eat very healthy:
with fresh fruit, vegetables and nuts.
Quinoa is by itself a perfect source of protein
Leafy vegetables spinach, broccoli.
From animals I eat fish and egg whites.
Antioxidant fruits such as pomegranates, Goji berry, all kinds of blueberries, blueberries, aronia.
Legumes in combination with cereals (not wheat because it has gluten).
I also avoid dairy because they contain lactose and cause inflammation.
Raw foods in addition to vitamins, metals, micronutrients, proteins that offer us, They also provide oxygen, enzymes, phytonutrients and phytochemicals natural elements but mainly bioelectric loads which play a fundamental role in the health of our cells and they can not give the processed foods.
How intermittent fasting works:
Our body takes the sugar in the liver and nourishes our body for a maximum of 12 hours, if we exercise it consumes it immediately and starts burning fat here is the secret.
When we fast and burn fat, more energy is produced.
By reducing calories because we only eat 8 hours, diet with raw vegetables, Sprouted seeds, nuts, fruits, positive thoughts, the feelings of joy, Love activate genes that prolong our lives and disable all the genes that cause our Diabetes, cancer, inflammations.
When we leave our body without food it finds the opportunity to heal itself. Our hormones are regulated
THE Dr Clive McKay Cornell University professor found that mice could live twice as long if given half the food they ate.,what usually ate. The result of the reduction in food was not only a doubling of life expectancy, but to improve their health and vitality compared with other mice eating normal food ration.
What is achieved with intermittent fasting:
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Weight loss
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Reduction of fasting triglycerides, increase in HDL and decrease in total cholesterol
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Reduction of fasting sugar and insulin.
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Reduction of inflammatory markers such as (CRP).
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Leptin reduction, which is the hormone that normally inhibits the feeling of hunger.
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Intermittent fasting leads to the formation of new nerve cells and thus improves brain function..
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Dr. Dimitris Kouretas tells us that with intermittent fasting we achieve regulation of our hormones, mainly insulin and leptin. I have already written an article about diabetes and then I go up.
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Dr. Dimitris Kouretas tells us that with intermittent fasting he drains the cancer cells.
Because we fail; and get rid of type II diabetes with intermittent fasting;
Because with intermittent fasting we do not eat for 16 continuous hours. During this period without food the organism self-regulates. And the hormones insulin are regulated (storage hormone) and leptin. We cease to have resistance to insulin and leptin which is the main cause of obesity and type II diabetes.
The whole secret in type II diabetes is the negative emotions and the balance between the hormones insulin and leptin.. So type II diabetes is not just about insulin resistance, but is mainly a problem in leptin resistance.
Our cells and organs use hormones to communicate. Hormones are substances that are transported through the blood and regulate the function of various organs and systems in our bodies. The two hormones that regulate the management of energy reserves in the human body are insulin and leptin.
Leptin along with insulin are the key regulators of our endocrine system. Leptin is produced by adipose tissue so we need to know that our fat is the largest gland in our body. The more fat we, both produce greater quantities of leptin and the more leptin resistance have, that our brain does not react to cause us a sense of satiety to stop eating. Because when we are normal weight leptin sends a signal to our brain that we have eaten enough food and so we stop being hungry.
We can lose weight by activating the thyroid gland and unblocking the upper meridian
We activate our metabolism by unblocking the liver meridian.
Unblock the meridian of the liver by massaging at the same time (as possible can) at both ends of the meridian in the inside of the base of the big toe (LV2) and between our last and penultimate side (LV14). Then, holding one end, we do massages on the points below the knee on the inside of the foot (LV 8) and above the ankle on the inside of the foot (LV 5), I have labels on all these points and it is easy to find them in the following graph of the meridian of the high.
Thyroid dysfunction is the main cause of obesity whether it is visible or not visible on examination
Most obese people have a thyroid disorder without showing up on TSH tests (Thyroid Stimulate Hormone), that is, tests that measure the hormone that stimulates the thyroid to produce thyroxine.. It is easy to see if we have a thyroid disorder, if we press the big toe with our fingers (LV2 inner side and SP2 outer side). If we are in pain, means we have an energy disorder in the thyroid, and certainly the unnecessary weight we have is due to its faulty operation due to the negative emotions that occupy us..
Doing continuous massages on the sides and bottom of our big toe at LV points 2 (meridian liver chart) and SP2 (in the following graph of the meridian pancreas spleen), we stimulate the thyroid to work better.
Disabling negative emotions and stress with EFT and all the methods I write in my books.
Because according to Dr Dean Cornish chronic emotional stress stimulates the brain which secretes hormones, glucocorticoids (Glucocorticoids), insulin) which create our weight around our abdomen, which is very harmful to our health. The worst though hormones secreted cytokines (cytokines) causing inflammation.
With EFT we get rid of the fear and especially the fear of rejection that blocks our metabolism.
Deactivate the alarm raised our various negative events from the past and get rid of the psychological reversals (ie subconsciously want to be sick and miserable to attract the interest of our own that we think we rejected).
Where we start to get rid of the subconscious fear of rejection, which fear that we are cut off and do not deserve to be loved or to love our, which is the main cause of our stress,
Massaging the point on the chest (ST 16), saying "although that subconsciously feel fear rejection and subconsciously I wanted to be sick and miserable to pull the attention of my own I think that rejected, from now I choose to love, to appreciate, completely accept myself. From today I realized that all my problems due to fear of rejection experienced by misunderstanding of my subconscious I experience fear of rejection to rid ".
Doing 7-10 bangs at all points shown in the graph below, three to five rounds focusing our consciousness in fear.
2. Reprogram our subconscious
Through the technique of hearing the CD contained in my books "That becomes the Miracle" and "A Life Full of Light" and contains positive statements miraculous (we call Alphamatics) coming to Alpha level can be programmed your subconscious positive, to remove fear that creates the stress, which in turn destroys your organization. You can also replace the grudge you feel for your fellow man, which deprives you of every being and prosperity, with senior energy feelings of love, admiration, compassion that will bring you joy and abundance.
When we sleep the first half hour our brain vibrates with 8-14 pulses per second then the left hemisphere, where are all our beliefs, our beliefs, which filters passes any idea, It's closed, in this way we hear anything, recorded as fact by the right hemisphere of our brain and it is our reality, if we listen to the CD several times and created strong synapses between brain cells (strong neural networks). Οι Alphamatics, are powerful messages that positively reprogram our subconscious, we generate new neural networks, which make us think positively. When "park", let our brain synapses to travel with neural networks has created.
3. Initiation into love
Initiation into love, the free seminars or my emissions, seeing the selfless, unconditional love in my eyes, You see the mirror of yourself and love, fully unconditional, Unlock your heart, the pump of love that you have inside your resumes and can receive and give unconditional love.
When you have love in your Heracles everything, You have worldwide yours. With unconditional love so that you emit, My face you see in the mirror of yourself and love.
The photons that come out of my hands feel the unity of love the Father and love and love fill themselves.
4. Reconnecting with our Source God:
Love me, We offer ourselves forgive everyone and everything. But we are souls and to maintain contact with the Father should participate in the sacraments and rites of our religion which is the sacrament of confession and communion. Never forget that we are souls and need to be connected to our Source, The god, Mister. when we forgive, We reduce our ego, participate in the ceremonies and mysteries of our church, then we unite with our Source and then stress and insomnia disappear.
For any health problem, consult your doctor first.
By applying what your doctor says, you can also get help by reading my books. There will be ways to get rid of your negative emotions but also to unblock your meridians, which are rivers of energy., who are blocked by these negative emotions. A-disease means a deprivation of vigor.
Strength is energy. A- sickness means deprivation of rustus which means power - energy. When we deprive an instrument of its energy, then it becomes ill, gets sick. We deprive ourselves of energy with our conscious or subconscious negative emotions.
My books contain cds that reprogram the subconscious, which helps you translate the facts more positively and not sound the alarm. They contain the views of great scientists who help you understand that getting rid of negative emotions, Stress makes you feel better and your health improves, primarily following everything,what your doctor tells you.
My books that I can send you with discount and shipping free of charge. I can also explain my books to you up close, if you want to contact me call 6977349766.
Alexis Fotopoulos
Author - Researcher.
In my Website www.afotopoulos.gr., which is fully renovated you will find everything for your health and happiness.
You see all my YouTube channel: Alexis Fotopoulos, It will change your life, makes you fly from health and joy.
This e-mail address is being protected from spambots. You need to enable JavaScript enabled to view it.
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constantly given almost free seminars (leaves something anyone wants for the cost of the room) Navarino 9 and Hippocrates in Athens, but also throughout Greece. The seminar was announced on my website www.afotopoulos.gr to come without quitting position.
In my article: http://www.afotopoulos.gr/arthra/233-h-therapeia-tvn-pantvn-ta-aitia-olvn-astheneivn-kathvs-kai-tropos-pou-mporoume-na-autotherapeutoume-na-ehoume-telies-sheseis-kai-afthonia You will find all the answers to the problems that concern you.
Note: All drawings that are on my website, They are on Facebook is from my book A life full of Light, It is my copyright, and their use is prohibited (articles for the printed edition) without my permission. of course it means that you can use them all to unblock your energy meridians and to dispose of health and joy.
Disclaimer: Sure, I want to clarify that these writings are indeed great views of university professors, researchers, Chinese medicine applied with success millennia, are practices that I applied and became well from multiple sclerosis, suffering, and help and I help too many people to eliminate their negative emotions and heal itself. Nevertheless, These views can not replace your doctors, which moreover only to those the state has officially given the license to practice medicine. Therefore, The,what is written in this book is just for your information. When you have health problems, please first contact your doctor and side, if you wish, you can contact a spiritual-energy or alternative therapists, to help you to change your lifestyle and get rid of negative emotions. It's good, also, synergazesthe to your doctor, to change your lifestyle, to become good and to avoid many drugs, which damage your health long term and deplete our funds and the National Economy.
