How we will live our life depends mainly on our emotions and secondarily from our diet.

When we are possessed by fear, anger, sadness we set alarm (fight or flight, flight or fight) our autonomic nervous system or reptilian brain, who to cope in this situation, secretes hormones that our long oxidize our body and shorten our life.

Our diet with processed foods, devoid of enzymes, natural phytochemicals and phytonutrients data also oxidizes our organization, creates a hostile environment that oxidizes, killing our cells and then the organs and our body.

Researchers at Harvard Medical School have discovered that resvelatrol is a phytochemical found in raw foods. (grapes, pomegranates) activates the longevity genes, to such an extent that can lengthen our life by 70%.

In an interview with the head of research of the Harvard Medical School for resvelatrol Dr Xi Zhao-Wilson said to extend the life: after much research resvelatrol recent years discovered that phytochemical that activates the cellular process that leads to lengthening of life.

This is the key to calorie restriction, diet with raw vegetables, Sprouted seeds, nuts, fruits, positive thoughts, the feelings of joy, Love activate genes that prolong our lives and disable all the genes that cause our Diabetes, cancer, inflammations.

Raw vegetables have different colors, They contain phytochemicals which activate the antiaging, Our cancer and anti-inflammatory genes.

But most important is that they contain phytochemicals that inactivate genes that promote the process of creating diabetes.

Raw vegetables also contain carotene, vitamin C, Vitamin E. This calorie reduction is the main factor that activates the expression of genes that give us longevity.

In our time so we know that the calorie restriction healed from all diseases and rejuvenates.

The Dr Stephen Spindler studied 11000 genes in the liver of a group of mice ate normally and another group fed with limited calories. After a few weeks he saw that all the anti-aging genes were activated causing the mice to look younger and more dynamic. All degenerative diseases like diabetes had disappeared.

Not us, a diet restricted calorie but high quality diet organic fruit and vegetables,

Spirulina and Chlorella phytoplankton, sprouts from seeds,

walnuts, almonds, black eyed peas, Seaweed, and living with love, positive emotions can be healthy and throw in our lives.

These are not blah our bad thoughts and habits due to negative beliefs, programming initiated from childhood. All corrected by changing the way of thinking, with study, reprogramming brain, and off our negative emotions (EFT), or harmonization of chakras. To watch our diet we should have purpose in our lives, we can arrange to have contact with our Source, to take care of our soul.

The Dr Kenneth Pelletier studied long-lived and healthiest populations in the world, as in Vilcabamba Ecuador, the Abkhazians in a region of Georgia ,found that eating foods with low protein, high quality raw carbohydrates, foods that contain half the calories and protein than those fed Americans.

Why die;

• Because our cells degenerate, mutate and die, and this is because not nourished properly.

Our longevity depends on the health of our cells and this is accomplished when we eat raw foods.

Clearly the unprocessed foods determine the health of our cells, on which depends the quality of our cells.

The raw foods other than vitamins, metals, micronutrients, proteins that offer us, They also provide oxygen, enzymes, phytonutrients and phytochemicals natural elements but mainly bioelectric loads which play a fundamental role in the health of our cells and they can not give the processed foods.

Exhaustion of metabolic enzymes.

The Dr James Summer laureate biochemist professor of Cornell University argues that the sense of man that after forty aging is a result of reducing enzymes in the body. Man after forty begins to produce fewer and fewer enzymes resulting in metabolic energy and detoxification of the cells to fall, which leads to long-term aging and the collapse of the organization.

Residents in the Hunza Valley located in the Himalayas, live longer than 130 years and live in full health until the last moment of their lives. By feeding untreated foods receive metabolic enzymes, vitamins and phytochemicals needed.

Eating raw foods ,the body gets enzymes used to digest food because of metabolic enzymes not involved in digestion but with detoxification, restoration of health and the cell generation.

We need to detoxify:

We need to do detoxification juice, fasting,

feeding phytoplankton Chlorella, which has the largest growth of all beings, quadruples in twenty hours. This feature of the DNA, strengthens too our immune system. In general the match capability of DNA to replicate, accelerates healing and healing of wounds and inflammations which have, strengthens the body to return after each illness.

It mainly helps the intestinal tissue to be cleansed of toxins and then heals the wounds and damage that have been created in the intestinal tissues..

To take probiotics: acidophilus and bifidus powder, probiotics eliminate the Candida fungus, from suffering half American population.

The only possibility for its development Chlorella helps a lot in fighting Candida fungi, because it has the potential to quadruple the amount of probiotic acidophilus and bifidus we get powder.

The professor Dr Colin Campbell of Cornell explains how we can have longevity and health:

• Our raw food is the best source to get all the information we need.

For example spinach contains the main trace elements with magnesium predominant, potassium, zinc, iron, It is the main vitamins, including C, B1, B2, B3, B6, folic acid, A, E. the main amino acids, such as Tryptophan (that creates serotonin) tyrosine (creates dopamine) lysine, methionine, glycine.

Sesame is the first oil-containing of all other seeds. The sesame is superior to many seeds, because it contains a large amount of calcium and the amino acid methionine. When not treated, It contains more calcium than cow milk, half times more iron than beef liver, three times more phosphorus from egg, more protein than chicken, liver or burgers and more niacin (B3 ) the black bread.

broccoli, Brussels sprouts, the collard greens, phytochemicals have cancer, large quantities of folic acid, B6 (best source Salmon, mackerel sardines), B12 (best source of herring and mackerel, tuna fish, perch) vitamin D, herring, Salmon Sardine tone, More importantly, our exposure to the sun can always bask in the winter is osteoporosis and flu.

• The main thing is phytochemicals and their combination The food phytochemicals interact with phytochemicals other raw foods and chemicals body. It is an endless processing rate up to the activation of our genes.

• It tells us that food supplements are not a panacea and better to eat unprocessed foods. Chemical supplements do not lead us into longevity and long-term side effects are not seen immediately.

• Animal foods not only excel in nutrients from plant foods, but is also the cause of many diseases.

• Moreover, plant foods are rich in fiber and phytochemicals, micronutrients.

• Our genes do not determine their own illness. The genes function, effect only if activated, Diet plays an important role in activation or inactivation of the genes.

The genes are not activated, They have no effect on our lives. The environment is our lifestyle , ie diet and feelings, Genes that cause cancer severely affected by the consumption of protein. In surveys made throughout his life he discovered that we can activate or deactivate the genes simply by eating or avoiding eating animal protein cause us cancer.

O Dr Hiromi Shinya writes us that to have longevity should eat the following:

• The best source of protein is paddy rice with soy beans because they give us enough of the essential amino acids,

• if we add small fish such as sardines and

• vegetables (broccoli, spinach)

• Paddy rice, soybeans, other grains and vegetables are full of fiber that help in the evacuation and the detoxification of the intestines.

• Phytochemicals are natural substances produced by plants to protect, such as polyphenols that protect plants from free radicals generated by exposure to the ultraviolet rays of the sun. The majority of circulating juices from concentrates, However, the condensation process kills all enzymes

• We need to drink 8 glasses a day, 2 cups in the morning we wake up, 2 before eating.

• Collagen is the most important material that built our organization, the skin is everywhere, bones, tendons, blood vessels. Therefore should we get, eating foods that contain the amino acids that create. The main amino acids that create collagen are glycine and proline that are found in soy beans, but in small fish.

To have longevity should follow the instructions below

• To be possessed of positive emotions, to feel love towards ourselves everyone and everything.

• To have contact with our fellowmen.

• We offer our fellow men and all beings of the universe.

• To avoid negative emotions.

• To spend time in prayer, meditation.

• Be fed with raw vegetables, Sprouted seeds, nuts in germination process (until we have enzymes, many vegetable juices, spinach, lettuce, carrot.. as biologically possible)

• Avoiding meat and dairy products.

Conclusion:

How we will live our life depends mainly on our emotions and secondarily from our diet.

When we are possessed by fear, anger, affliction, we set an alarm (fight or flight, flight or fight) our autonomic nervous system or reptilian brain that to succeed in this state secretes hormones that our long oxidize our body and shorten our life.

When negative emotions are dominated by the limbic emotional brain instructs the reptilian or autonomic nervous system to go into alarm process which increases the blood pressure of the heartbeat, breathing, grit one's teeth, secrete gastric juice, creates spastic movement in the gut, tightens the muscles in the neck and shoulder, The main, disables the digestive and immune system, stops the supply and removal of cell waste, stops the blood supply of the brain.

Stress man shrinks more ends of the cell and produces rather than the telomerase enzyme, resulting in the cells to reduce the number of divisions and the life expectancy of.

Our diet with processed foods, devoid of enzymes, natural phytochemicals and phytonutrients data also oxidizes our organization, creates a hostile environment that oxidizes, killing our cells and then the organs and our body.

By limiting calories, diet with raw vegetables, Sprouted seeds, nuts, fruits, positive thoughts, the feelings of joy, Love activate genes that prolong our lives and disable all the genes that cause our Diabetes, cancer, inflammations.

We can live happily, to overcome 100 years,

They are in full health and well-being other than the above:

1. Breakout meridians of fear (bladder and kidney) and meridians bile and High. In my book "A Life Full of Light" containing all the meridians and clear instructions on how to disable them. He tells us Andriana "Mr. Fotopoulos, I work with myself every day, sink GIVEN Your Paper hear the CDkathe day, preferably at night when waking hours. the Alphamaticsalla and your healing voice helping me relax and sleep deeply. I have to deal with the side effects of radiation. Your books are a great gift for me. I work all the energy points on the meridians, spleen, pancreas, consul, stomach, bladder, bile. Without your book I do not know how I would have managed, your God sent into my life. God bless you, with infinite love AdriannaVasiliadis».
2. Unblocking the energy centers, mainly the center of the solar plexus blocked by anger. This can be done by me or by another energy healer who has charisma to emit photons, energy from his hands. Block in the energy center of our solar plexus creates off our metabolism.
3. Reprogramming the subconscious with the cds contained in my books "This is How the Miracle Becomes" and "A Life Full of Light", "The Source of All". reprogrammed your subconscious, as a result, they change the way you interpret events and in this way you stop being alarmed, to get angry, be blocked energy in your meridians and get sick your body and your organs. It tells us
4. Seeing the infinite unconditional love in my eyes you see the mirror of yourself and you love it as Demeter Kontakos: "OR initiation into love through your eyes Alexis Fotopoulos, It is possible that experienced near your seminar in Thessaloniki. you say : Look into my eyes. I made it, I looked into the eyes and tears flowed constantly, endlessly.. I believe all tears are an increase of love in me. I feel guilt, sorrow, stress tears made with the help of your eyes, They have now diminished in me.. I have way more able to turn off my negative emotions subconsciously suspected. Your work with us now! Your cd with my positive submissions kept my soul strong in difficult times spent next to my children who suffered kidney failure. You give me hope that you will treat these, where our doctors cut hopes. Thank you and I am glad that you exist!!!May all people to accept your light!!! look him in the eyes! infinitely thank you met close sir Fotopoulos!!». The photons that come out of my hands feel the unity of love the Father and love and love fill themselves. or "Marianna Matthew KOKONA (Limassol): Mr Fotopoulos, was my great pleasure to have met you leaving from personal conferences felt to fly! While not coming with holding my feet. I wish we had you closer. With the cd «So becomes the Miracle" was able to sleep better after days and I can deal with my health journey easier and more positive! Thank you very much God gives you strength '.
5. We participate in the sacraments and rites of our religion, Never forget that we are souls and need to be connected to our Source, The god, Mister. when we forgive, We reduce our ego, participate in the ceremonies and mysteries of our church, then we unite with our Source, and then the fear and anger disappears. I am always at your disposal and give you all the tools to turn your negative emotions dominated by anger, I help you introduce yourself in love.

Disclaimer: Sure, I want to clarify that these writings are indeed great views of university professors, researchers, Chinese medicine applied with success chilietiries, are practices that I applied and became well from multiple sclerosis, suffering, and help and I help too many people to eliminate their negative emotions and heal itself. Nevertheless, These views can not replace your doctors, which moreover only to those the state has officially given the license to practice medicine. Therefore, The,what is written in this book is just for your information. When you have health problems, please first contact your doctor and side, if you wish, you can contact a spiritual-energy or alternative therapists, to help you to change your lifestyle and get rid of negative emotions. It's good, also, synergazesthe to your doctor, to change your lifestyle, to become good and to avoid many drugs, which damage your health long term and deplete our funds and the National Economy.