Because we have to eat raw fruit, vegetables and sprouts;
Besides enzymes, probiotics and vitamins are destroyed by processing, destroyed and valuable phytochemicals therapeutics having. By processing multiple times vary from beneficial to toxic for our body substances.
Spinach contains oxalic acid and when raw it helps the peristaltic movements of our digestive tract. systemic. Nevertheless, when cooked, turns to crystals in the kidneys and causing us more trouble than benefit.
So tomato, when raw, it is alkaline to us too helps to neutralize the acidity of our body. Nevertheless, when cooked or made sauce, then acquires high acidity and destroys us, instead of doing good to our body.
When we cook food, disrupting the structure of DNA and the RNA, destroying the nutritive value of the fat, created carcinogenic and mutant structures in fat and free radicals are produced.
The free radical is a molecule that is missing an electron. Then, looking in every way to steal an electron, to regain his balance. If paroyn this electron from the DNA of our cells, they mutate and reproduce without control and that means cancer.
Our body protected from free radicals by enzymes that repair damaged cells and break down free radicals in water and oxygen. This natural process is sabotaged when we cook our food. Because, first, increase free radicals and, Secondly, We kill our enzymes.
Processed and cooked foods create acidity in the body, because they do not contain oxygen and enzymes can be absorbed. The lack of oxygen and enzymes difficult cells to absorb the nutrients of foods and purified from toxins. Oxygen is valuable for the functioning of our cells and our body. All chlorophyll cells, which is the blood of plants, It is full of oxygen (photosynthesis by means of the chlorophyll cells light producing oxygen by absorbing carbon dioxide).
When we eat raw vegetables, our cells, our blood is filled with oxygen. Only live foods nourish our cells with oxygen. The Nobel medicine, Otto Warburg, He argues that the main cause of cancer is the constant and perpetual lack of oxygen. Our breathing brings oxygen partial place in our body. edited, Cooked foods do not contain oxygen. Foods containing oxygen lost by cooking.
Food is plentiful oxygen vegetables with deep green color, like spinach, celery, broccoli, cabbage and sprouts all. The fruits and seeds give less oxygen. When our blood contains animal fat, You can not transfer the quantities of oxygen needed by the body and fat sticks to walls.
When we lack enzymes, the food is not digested and not absorbed completely, resulting excess food to go in the blood and increases the acidity of our body. Apart from the lack of enzymes, a crucial role in improper digestion and absorption of our food plays stress and negative emotions, that said alarm entering the autonomic nervous system can not digest and absorb food our.
The bioelectric load containing the germ is too large. The strength and vitality of the cells depends on the electric fields of, which allow cells to expel the toxins and get the nutrients and oxygen they need. A strong skeleton requires oxygen, enzymes, aminoacids, metals, micronutrients, vitamins and all that can be digested and absorbed than unprocessed foods.
According to DrBrianClement, director at Hippocrates Institute, the processed foods, like all foods are cooked or baked, even vegetables cooked, white bread, Pizza, cakes, the eggs, the milk, the meat, the fish, the chicken they cannot be completely broken, to absorb all the nutrients. Without the presence of fiber to sweep debris, they stay in the colon and create toxicity walls, They absorb no more water so that we have constipation.
The crude chlorophyll feeds our blood constantly with energy, It strengthens the immune system and strengthens the ability of red blood cells to carry oxygen. The chlorophyll of plants having the same structure as blood hemoglobin. Excess fat reduces the ability of blood to transfer oxygen to the cells.
When the food remains in the digestive system, oxidized fats, carbohydrates are fermented and sipontai proteins. This process is poisoning our bodies causing gases, constipation, oral malodour, heartburn, headache, eye problem etc.. The colon begins to absorb toxins and releases them in the blood, causing the cells to fill toxins and diseases begin.
Toxic residues permeate the intestine, which can be purified from the lactobacillus bacteria, because they have been killed by toxins, antibiotics and take antibiotics containing milk and meat we eat.
The acidity increases the sensitivity to pain. Many chronic pain due to accumulation of acidity in our nervous system. Excessive acidity exacerbates pain. Therefore treatment of any inflammation, according to a holistic doctor John Papayiannopoulos, about possible detoxification, which means abstinence from anything for three days (water and food).
The only way to reduce inflammation is to reduce the acidity of our blood edible unprocessed fruit, vegetables and sprouts.
in addition to, Nevertheless, We should disable our negative emotions, which mislead our immune system, attacking specific parts and organs of our body and creates inflammations. The lack of friendly bacteria, in combination with lack of enzymes, lack of fiber, stress and negative emotions, makes the colon to lose its momentum and ability to work properly.
The phytonutrients elements rough foods containing antioxidants which reduce the oxidation of our cells, while also reducing the inflammation in the mitochondria of our cells.
Mitochondria in our cells are tiny factories, which, with the aid of enzymes and vitamins, metabolizing energy to cells and thus directly affect our metabolism.
All modern processed foods, which is purely a recent creation of man, not recognized by our genes, the phytonutrients elements are destroyed by processing, give message in our genes to activate thickness creation process, diabetes, cholesterol and rapid aging.
Processed carbohydrates (bread, pasta, sweet, cookies) slow down our metabolism and contribute to the creation of all diseases that accelerate our aging and diseases (diabetes, cardiovascular diseases, cerebral diseases and cancer).
Natural phytochemicals items that contain fruits, germ and vegetables detoxify the body, cause the secretion of enzymes that detoxify us and protect us from cancer.
Such as sulforaphane, there in broccoli, where, as argued by the JohnHopkinsUniversitySchoolofMedicine, reduced and delayed the growth of tumors in mice with cancer.
The apples, with peptin containing, reduce cholesterol in blood and stabilize the amount of sugar, also help prevent breathing problems, especially in smokers. They also reduce the swelling of all forms thanks to one flavonoids they contain, the Quercetin.
This substance also reduces the risk of allergies, heart attack, Alzheimer's disease, Parkinson's and prostate cancer and lung. Prefer red apples because they contain more flavonoids.
The last antioxidant pigment is carotenoids, characterized by high in vitamin A..
Our body, can produce vitamin D, if fed with foods containing B-carotene, contained abundant in carrots, seaweed, mangoes, peaches, the potatoes, spinach, the peas, lettuce and pumpkin.
Fruits and vegetables containing beta-carotene help to get rid of the oxidation of free radicals. The cabbage, broccoli, cauliflower, Brussels sprouts containing isothiocyanate (But not recommended in hypothyroidism).
Pineapple contains vitamin C, antioxidants and enzymes. It is a cocktail of anti-inflammatory for the entire organization. Furthermore, protects against colon cancer, arthritis and macular degeneration. Eat half a cup, two to three times a week. The extract from pineapple detoxifies the liver and frees us from fungal toxins that fill our body.
The avocados contribute to the smooth running and maintaining the health of the uterus and cervix in women and testes in men. Research has shown that women, when they eat an avocado a week, balance their hormones, excrete excess weight after pregnancy and prevent the cervical cancer.
The avocado It takes about nine months to mature and contains 14.000 photolytically chemical elements, one of which is glutathione, most important antioxidant, which among other things prevents and reverses Parkinson disease. Avocados also contain phytochemicals lutein which protects the prostate and ovaries from cancer-causing acids.
We can also prepare sprouts from seeds, black eyed peas, chickpeas, Sesame, lentils, mung bean, walnuts, almonds.
Besides enzymes, probiotics and vitamins are destroyed by processing, destroyed and valuable phytochemicals therapeutics, you have, many times, the processing vary from beneficial to toxic for our body substances.
also, when we cook food, cleaved structure DNA and RNA their, destroy the nutritional value of fat, creating carcinogens and mutant structures in fat and produce free radicals. The phytonutrients elements rough foods containing antioxidants, which reduce the oxidation of our cells, and reduce inflammation in the mitochondria of our cells.
THEProcessed and cooked foods create acidity in the body, because they do not contain oxygen and enzymes can be absorbed. The lack of oxygen and enzymes difficult cells to absorb the nutrients of foods and purified from toxins.
Dr Hiromi Shinya professor at Albert Einstein University writes us that to have longevity should eat the following:
The best source of protein is the unpeeled rice along with soy beans and vegetables give us enough of the basic amino acids.
Paddy rice, soybeans, other grains and vegetables are full of fiber to help emptying and detoxify the bowel.
Phytochemicals are natural substances produced by plants to protect themselves, such as polyphenols, that protect plants from free radicals generated by exposure to the ultraviolet rays of the sun. The majority of circulating juices from concentrates, However, the condensation process kills all enzymes.
Ο Dr Colin Campbell, professor at Cornell, We explain how we can have longevity and health:
The raw food is the best source, to get all the information we need. For example, the spinach contains the main trace elements, with predominantly magnesium, the potassium, zinc, iron, the main vitamins, including C, B1, B2, B3, B6, folic acid, A, E, the main amino acids, such as tryptophan (that creates serotonin), tyrosine (creates dopamine) lysine, methionine, glycine.
Sesame is the first oil-containing of all other seeds. The sesame is superior to many seeds, because it contains a large amount of calcium and the amino acid methionine. When not treated, It contains more calcium than cow milk, half times more iron than beef liver, three times more phosphorus from egg, more protein than chicken, liver or burgers and more niacin (B3) the black bread.
broccoli, Brussels sprouts, the collard greens, phytochemicals have cancer, More importantly, our exposure to the sun. The always bask in the winter is osteoporosis and flu.
The main thing is phytochemicals and their combination. The dietary phytochemicals interact with phytochemicals other raw foods and body chemical. It is an endless processing, of up to the activation of our genes.
The food supplements are no panacea and better to eat unprocessed foods. Chemical supplements do not lead us into longevity and long-term side effects are not seen immediately.
Animal foods not only excel in nutrients from plant foods, but is also the cause of many diseases. instead, plant foods are rich in fiber, phytochemicals and nutrients.
Vegetables constitute the Hippocrates Institute for green juices:
Alfalfa, bean sprouts, beetroot leaves, cabbage, sprouts cabbage, celery, leek, cucumber, chicory, dandelion, green pepper, lettuce, parsley, Dill, spinach, turnip.
Japanese doctors (JapaneseJournalofExperimentalMedicinein 1974) they discovered that sea vegetables, like algae, significantly reduce their cancer tumors. We in our country to find the Spirulina algae, but other algae and seafood, vegetables such as fresh or dried: wire, hiziki, kombu, this, wakame, kelp and dulse, in organic shops, containing the major vitamins, metals, minerals and phytochemicals that help. In Hippocratic Institute sovereign sea vegetables they use are, kelp and dulse.
My own recipe for perfect salad: cucumber, tomato, lettuce, parsley, Dill, Germ cowpea, from broccoli sprouts, sunflower sprouts, sprouts of mung bean sprouts and sesame, almonds, brewer's yeast flakes, wheat germ, olives, ginger, oil, little organic vinegar.
Seeds in germination process, vegetables, fruit leading to ultimate health
Sprouts from seeds is the superior food we eat, give our cells enzymes, vitamins, phytochemicals and phytonutrients information at the plant that generates the seed, but, The main, fills the cells with electromagnetic loads absolutely necessary for our good survival.
The process of germination, activated by wetting the seeds, activate the enzymes present in the seeds, while the trypsin deactivated, a substance which prevents the seeds germinate and a large quantity of energy and enzymes to inactivate.
The activation and creation of vitamin C with the process of germination are the passports that help iron, calcium and other minerals and trace elements to get inside our cells.
Shoots seeds have just germinated weight the quantity of vitamins. The shoots are a possible outbreak of nature and hide them enormous energy. Natural phytochemicals elements containing vegetables, like broccoli, Brussels sprouts, the cabbage, cauliflower help fight cancer cells.
How we produce sprouts from seeds:
Place the seeds in the evening in a pot full of water, in the morning we place the seeds in a large colander or we can put them in a vase and tie it with a tulle from bonbonniere and to turn upside down, so as to leave the water. The seeds need to germinate humidity, but not grow if it is in the water.
Then wet seeds, three times a day, until he starts to appear germ, then it is completely dry put them in a glass jar in the refrigerator and eat plain or salad, They kept it in the fridge one week. Sunflower sprouts need only four hours in water. Walnuts pick on the shell for five days in water (changing the water every one or two days), almonds, put the kernels in water for two days. Walnuts and almonds eat without waiting to make germ, activated enzymes and vitamins have been multiplied with moisture.
Each plant cell has a magnetic field, which comes into contact with the magnetic field of our own cells and passes its energy in our bodies (when writing "action" does not mean calorie, we mean the vital energy, which the ancient Greeks called Ether, Indians and Chinese Prana Chi). When food we get warm, the magnetic field of the cell is destroyed and in this way we lose the vital energy contained.
The enzymes also containing foods are destroyed by cooking. Enzymes play an important role in the proper functioning of our body and their absence is the main cause of incurable diseases are the main cause of death and suffering humanity.
All the above are excerpts from my book “A Life Full of Light”, where there are many top professors studies that explain what to eat for any ailment and explain in detail why you should eat raw whole foods.
But in order to have health and wellbeing is not enough only diet, but we need to feed our soul, to reprogram our subconscious, to break free from negative emotions and to unblock our energy meridians and our energy centers, following these steps:
1. Initiation in love unconditionally. Seeing the eyes of a man possessed by love unconditionally, in his eyes you see the mirror of yourself and you really love. The hands of a man possessed by love unconditionally, earn photons with the information of the unity of all things (according to Professor William Tiller of Stanford University) and feel safe, and gradually change the way we see ourselves and others
2. The deeper and more permanent initiation into love is achieved with the help and enlightenment of the Holy Spirit is the real connection with our Creator. Is the Spirit of God fills us and makes us feel light the unity of all things, the safety, the peace that we are in the Creator's Hands. We need to realize that here in spacetime everything is shadows, copies of our real self which is connected with our Source.
Only with the mysteries does our soul connect with the Father and the Lord and receives infinite illumination, power, love safely. The Holy Spirit which we receive with our participation in the sacraments and rites of our religion, and when we follow the word of the Lord, which are the standards of our Creator.
Clean by confessing every sin in our astral body is exempted from any blemish and clothing and vibrates at frequencies of light and supreme love that gives us the Lord in the sacrament of Holy Communion.
Our exemption from every negative thought form created by negative experiences in our lives, and our introduction to the world of light, the supreme initiation in love we receive in Holy Communion sends our souls (consisting of astral, ethereal, uranium and Kether body) straight to heaven when we leave spacetime.
If we realized what we really offer the sacraments of confession and communion we will have done nothing else, but to confess and constantly society, because the power, the insurance, completeness and love we feel is indescribable. Those who do not feel they do typically, They have closed their heart and have not initiated in love.
I can help you in this initiation, with my emissions are on my website www.afotopoulos.gr and nearly free courses that do everywhere.
3. We need to reprogram our subconscious, because 90% of the information and are the filter that we see our reality comes from our conception to the age of six years. Then the brain is unconscious state absorbs and processes 2,000,000 places second, while in a conscious state only 40 places and most importantly at the age of conception to six years is not the spiritual brain has developed and take on reality that we see or hear. In this way we take for disposal controversy, the absence or the severity of our. Listening to the cd of my books every night when you fall asleep, where our brain falls into a subconscious state reprogram our subconscious, extinguish our limiting beliefs and in their place put very positive expressions we call Alphamatics.
4. Man is energy that comes out of taps is called energy centers (chakras) and circulates in rivers called meridians. When we experience negative emotions the energy centers and the energy meridians are blocked. Unblock the energy centers and the energy meridians are rivers of energy that is blocked as the feeling we have. If we experience anger blocked the meridian of the liver and bile that the unblock with the instructions printed in your book "A Life Full of Light".
The solution to all our problems is the unconditional love, It is the code that makes us feel the unity of everything and feel safe, They sent us from corruptible, and takes us to the incorruptible, He makes us similar to our Father, creators can do everything, do wonders.
All the above is excerpted from my new book, and my books "That becomes the Miracle", "A Life Full of Light", "The Source of All".
The three books I help you as not imagine except the calm love the security that will fill you, containing the meridians you unblocking to be better, but mainly contain cd to reprogram the subconscious and help you feel better and not get into alarm
The books I can send discount shipping costs paid http://www.afotopoulos.gr/arthra/276-ta-tr-ia-moy-vivlia-mia-zvh-gemati-fos-etsi-ginetai-to-thavma-h-phgh-ton-pantvn
contact me at 6977349766 or email address and your mobile I am at your disposal.
For any health problem, consult your doctor first.
By applying what your doctor says, you can also get help by reading my books. There will be ways to get rid of your negative emotions but also to unblock your meridians, which are rivers of energy., who are blocked by these negative emotions. A-disease means a deprivation of vigor.
Strength is energy. A- sickness means deprivation of strength which means strength – energy. When we deprive an instrument of its energy, then it becomes ill, gets sick. We deprive ourselves of energy with our conscious or subconscious negative emotions.
My books contain cds that reprogram the subconscious, which helps you translate the facts more positively and not sound the alarm. They contain the views of great scientists who help you understand that getting rid of negative emotions, Stress makes you feel better and your health improves, primarily following everything,what your doctor tells you.
My books that I can send you with discount and shipping free of charge. I can also explain my books to you up close, if you want to contact me call 6977349766.
Alexis Fotopoulos
Author – Researcher.
In my Website www.afotopoulos.gr., which is fully renovated you will find everything for your health and happiness.
You see all my YouTube channel: Alexis Fotopoulos, It will change your life, makes you fly from health and joy.
This e-mail address is being protected from spambots. You need to enable JavaScript enabled to view it.
,
constantly given almost free seminars (leaves something anyone wants for the cost of the room) Navarino 9 and Hippocrates in Athens, but also throughout Greece. The seminar was announced on my website www.afotopoulos.gr to come without quitting position.
In my article: http://www.afotopoulos.gr/arthra/233-h-therapeia-tvn-pantvn-ta-aitia-olvn-astheneivn-kathvs-kai-tropos-pou-mporoume-na-autotherapeutoume-na-ehoume-telies-sheseis-kai-afthonia You will find all the answers to the problems that concern you.
Note: All drawings that are on my website, the on facebook is my book a life of Light, is my spiritual permissions, and their use is prohibited (articles for the printed edition) without my permission. of course it means that you can use them all to unblock your energy meridians and to dispose of health and joy.
Disclaimer: Sure, I want to clarify that these writings are indeed great views of university professors, researchers, Chinese medicine applied with success chilietiries, are practices that I applied and became well from multiple sclerosis, suffering, and help and I help too many people to eliminate their negative emotions and heal itself. Nevertheless, These views can not replace your doctors, which moreover only to those the state has officially given the license to practice medicine. Therefore, The,what is written in this book is just for your information. When you have health problems, please first contact your doctor and side, if you wish, you can contact a spiritual-energy or alternative therapists, to help you to change your lifestyle and get rid of negative emotions. It's good, also, synergazesthe to your doctor, to change your lifestyle, to become good and to avoid many drugs, which damage your health long term and deplete our funds and the National Economy.
