The Longevity depends on our emotions, but mainly by the love that pervades our.

How we will live our life depends mainly on our emotions and secondarily from our diet.

When we are possessed by fear, anger, sadness we set alarm (fight or flight, flight or fight) our autonomic nervous system or reptilian brain, who to cope in this situation, secretes hormones that our long oxidize our body and shorten our life.

Our diet with processed foods, devoid of enzymes, natural phytochemicals and phytonutrients data also oxidizes our organization, creates a hostile environment that oxidizes, killing our cells and then the organs and our body.

Researchers at Harvard Medical School have discovered that resvelatrol is a phytochemical found in raw foods. (grapes) activates the longevity genes, to such an extent that can lengthen our life by 70%.

In an interview with the head of research of the Harvard Medical School for resvelatrol Dr Xi Zhao-Wilson said to extend the life: after much research resvelatrol recent years discovered that phytochemical that activates the cellular process that leads to lengthening of life.

Also in studies in mice and other organisms is clearly shown that caloric restriction receiving clearly prolong life.

Dr Clive McKay, a professor at Cornell University, discovered that the life of mice can be doubled if we give them half the food from,what usually ate. The effect of decreasing food was not only a doubling of its life, but to improve their health and vitality compared with other mice eating normal food ration.

The mice fed with half-life portion remained healthy, and were wellness and vitality to the end of their life. If we calculate the duration of their lives in relation to the life of man, these mice reached the age of corresponding human 150 years. This experiment was repeated in Morris H.Ross Institute where it was found that mice reached to 180 years corresponding human age.

Finally, an experiment was at UCLA Medical Center by professors Dr Roy Walford and Dr Richard Weindruch, which it proved that if the calories even in middle-aged mice their life can be extended significantly reduced by 50%.

So according to Dr Walford and Dr Weindruch no matter what age we start restricting calories, because what counts is that you reduce the calories we consume, then activate genes that prolong our life.

This is the key to calorie restriction, diet with raw vegetables, Sprouted seeds, nuts, fruits, positive thoughts, the feelings of joy, Love activate genes that prolong our lives and disable all the genes that cause our Diabetes, cancer, inflammations.

Raw vegetables have different colors, They contain phytochemicals which activate the antiaging, Our cancer and anti-inflammatory genes.

But most important is that they contain phytochemicals that inactivate genes that promote the process of creating diabetes. Raw vegetables also contain carotene, vitamin C, Vitamin E. This calorie reduction is the main factor that activates the expression of genes that give us longevity.

The Dr Stephen Spindler biochemistry professor at California University in -Riverside 2001 reduced food in mice against 40% and automatically within a month increased by 400% expression of aging genes. also increased the anti-inflammatory genes, antioxidant genes, and antidiavitogona genes.

The Dr Stephen Spindler studied 11000 genes in the liver of a group of mice ate normally and another group fed with limited calories. After a few weeks he saw that all the anti-aging genes were activated causing the mice to look younger and more dynamic. All degenerative diseases like diabetes had disappeared.

In our time so we know that the calorie restriction healed from all diseases and rejuvenates. In the past they had not decode the DNA, but they did not know our interim gene function were allowed to get sick and die sick.

Not us, a diet restricted calorie but high quality diet organic fruit and vegetables, Spirulina and Chlorella phytoplankton, sprouts from seeds, walnuts, almonds, black eyed peas, Seaweed, and living with love, positive emotions can be healthy and throw in our lives.

These are not blah our bad thoughts and habits due to negative beliefs, programming initiated from childhood. All corrected by changing the way of thinking, with study, reprogramming brain, and off our negative emotions (EFT), or harmonization of chakras. To watch our diet we should have purpose in our lives, we can arrange to have contact with our Source, to take care of our soul.

The Dr Kenneth Pelletier studied long-lived and healthiest populations in the world, as in Vilcabamba Ecuador, the Abkhazians in a region of Georgia ,found that eating foods with low protein, high quality raw carbohydrates, foods that contain half the calories and protein than those fed Americans.

Why die;

• Because our cells degenerate, mutate and die, and this is because not nourished properly.

Our longevity depends on the health of our cells and this is accomplished when we eat raw foods.

Clearly the unprocessed foods determine the health of our cells, on which depends the quality of our cells. The raw foods other than vitamins, metals, micronutrients, proteins that offer us, They also provide oxygen, enzymes, phytonutrients and phytochemicals natural elements but mainly bioelectric loads which play a fundamental role in the health of our cells and they can not give the processed foods.

• We see others grow old and die and so our cells are programmed and they grow old and die.

• With fear we activate genes that destroy lives.

• The cells slowly lose our bearing the information of several divisions.

O Dr Leonard Hayflick professor of medicine at the University of California, in his book How and why we age, that explains how we will live depends on how many times they can divide the cells.

The cells of all living organisms do not divide indefinitely and this because every time divided., lose some information at their ends (telomere).

How many times will be divided depends on the type, and the telomerase enzyme (telomerase), which extend the ends of the cells are divided and add the DNA information that have been cut by dividing.

Stress man shrinks more ends of the cell and produces rather than the telomerase enzyme, resulting in cells to reduce the number of divisions and the life expectancy of. Human cells may on average be divided 50 times. The longest living organism are the turtles of the Galapagos Islands living 175 years , and their cells divide 110 times.

• Exhaustion of metabolic enzymes.

The Dr James Summer laureate biochemist professor of Cornell University argues that the sense of man that after forty aging is a result of reducing enzymes in the body. Man after forty begins to produce fewer and fewer enzymes resulting in metabolic energy and detoxification of the cells to fall, which leads to long-term aging and the collapse of the organization.

Residents in the Hunza Valley located in the Himalayas, live longer than 130 years and live in full health until the last moment of their lives. By feeding untreated foods receive metabolic enzymes, vitamins and phytochemicals needed. Eating raw foods ,the body gets enzymes used to digest food because of metabolic enzymes not involved in digestion but with detoxification, restoration of health and the cell generation.

We need to detoxify:

We need to do detoxification juice, drought, fasting, feeding phytoplankton Chlorella, which has the largest growth of all beings, quadruples in twenty hours. This feature of the DNA, strengthens too our immune system. In general the match capability of DNA to replicate, accelerates healing and healing of wounds and inflammations which have, strengthens the body to return after each illness.

Mainly aided bowel tissue is cleaned of toxins and then heal wounds and damage created in the tissues of enterou.Na take probiotics: acidophilus and bifidus powder, probiotics eliminate the Candida fungus, from suffering half American population.

The only possibility for its development Chlorella helps a lot in fighting Candida fungi, because it has the potential to quadruple the amount of probiotic acidophilus and bifidus we get powder.

The social interaction plays a key role in longevity.

The social interaction plays a key role in longevity. Scientists today have shown that the main reason for people's longevity is their constant contact with their fellows. The daily contact with our fellowmen, awareness and experience of our unity, the unity of all things, fills us fullness, peace and strengthens our immune system.

Good creative relationships, bonds, loves, our friendships, Our friends, people who offer them, that denomaste with them, make us feel and experience unity, harmony, love, They make us feel good.

Specifically, o Dr Dean Ornish Professor of Medicine at the University of California (in his book Love and Survival) exposes a large number of data showing clearly that the longevity of people depends on the number of social contacts were daily and not by healthy lifestyle living or not living.

According to Dr Dean Ornish chronic emotional stress stimulates the brain which secretes hormones, glucocorticoids (Glycocorticoids), insulin) which create our weight around our abdomen, which is very harmful to our health.

The worst though hormones secreted cytokines (cytokines) causing inflammation.

We clearly see that we are all an integral part of everything and only if we are in constant contact with our fellow human beings and develop feelings of love., generosity, compassion, Our body can function harmoniously and have longevity.

Our Creator and evolution (herpetic or primitive brain, mammalian or limbic brain, neocortex or spiritual brain) we have given a special place in our hearts, our emotions, They have given the role to fully control our lives and our bodies.

Our feelings are not controlled by the logic of the spiritual brain. The centers where emotions develop are located in the borderline brain and function autonomously.

Our connection with our deeper Self, is made through the unconscious, our soul communicates with the Source of, It acts directly on the limbic part of the brain and affects our feelings. When our soul is satisfied and communicates with the Source of, We feel flooded with love, serenity, our cells, our body throws, everything works perfectly, we are in full health and wellness.

Our soul is satisfied when we are in constant contact with our fellow men and possessed of feelings of love, compassion, solidarity, by Thomas Lewis gennaiodorias.Treis leading psychiatrists, Fari Amini, and Richard Lannon in their book "A General Theory of Love" admitted that all the problems that man has are due to lack of love.

The solution lies in the heart of people, while medicine today can not offer anything more than a few details in the emotional lives of their patients. They concluded that our love creates who we are, and what we can become.

What to do to satisfy our soul:

• Help selflessly, always selflessly help when my heart is touched. Our great Japanese geneticist Dr Kazuo Murakami says when weeping with emotion our hearts our body our genes get unlimited power.

• Man is made to operate from love, when not possessed of positive feelings of love, solidarity, then self-destruct,

• Ego is our wall that cuts us all communication with the Universal Energy, our Source. Jesus Christ "I am the vine and you are the branches". Should our feelings have no criticism, because also criticism stops us every connection.

Should our feelings be the same as our Source, the Universal energy are those of love, of joy, gratitude, peacefulness, of compassion. So these are the emotions with which communicate with the Universal energy that connects everything, They are those that help us make the possibility of interest (through the countless other alternate possibilities or probabilities), collapse and become reality.

• So believe in yourself, the Universal Divine Power that is within you. Indulge in this. Do not worry about what,what is happening to you, It is good for you, is to teach you. Pythagoras said, not pray for something specific, people are not able to know what is our good.

• Love yourself everyone and everything, get rid of your ego, forgive everyone, grateful to God for everything,What has given you every day, help your fellow man, the animals, the plants, the environment. All these meet, nourish our soul

• We must realize that our consciousness has unlimited power. If evolution, if the focus, It has the ability to reverse and the most incurable disease, It has the potential to lead us to achieve everything in our lives, enough to keep the values ​​and principles mentioned.

• Everything in our lives are determined by our thoughts and our beliefs. Our beliefs play a dominant role, as the operating program required for a computer, as our thoughts and beliefs are the filters through which we see, We perceive the external world.

Our positive outlook on life is the most important factor for longevity according to many Americans doctors. Dr. Andrew Weil in his book Spontaneous Remission reports many studies, which demonstrates that people with negative perceptions, clearly live less than those with positive. On the contrary, people who have positive perceptions and beliefs clearly prolong their lives for a long time..

Specifically, people with positive perceptions, studies of Dr Weil lived 7.5 years longer than those who were negative. Also in studies proved that optimism promotes healing in patients with positive perceptions. A study in 1000 seniors who lasted nine years, He concluded that the elderly showed very optimistic 23% less risk of dying from heart problems and 55% risk of death from other causes. Generally, older people with a positive attitude had fewer memory problems, and had better health status.

The neurosurgeon Norman Shealy in his book «Life Beyond 100», wherein studied four groups of people, desperate from life to very optimists who believe in the beauty of life came to the amazing conclusion: Desperate by the life people live up to 35 years less than their very optimistic. The 75% by desperate died from cancer and 15% from kardia.Vlepoume clear that when we are possessed by negative emotions, such fear and despair, the immune system is disabled and the cancer cells present in our body, find an opportunity to make our organization.

The professor Dr Colin Campbell of Cornell explains how we can have longevity and health:

• Our raw food is the best source to get all the information we need.

For example spinach contains the main trace elements with magnesium predominant, potassium, zinc, iron, It is the main vitamins, including C, B1, B2, B3, B6, folic acid, A, E. the main amino acids, such as Tryptophan (that creates serotonin) tyrosine (creates dopamine) lysine, methionine, glycine.

Sesame is the first oil-containing of all other seeds. The sesame is superior to many seeds, because it contains a large amount of calcium and the amino acid methionine. When not treated, It contains more calcium than cow milk, half times more iron than beef liver, three times more phosphorus from egg, more protein than chicken, liver or burgers and more niacin (B3 ) the black bread.

broccoli, Brussels sprouts, the collard greens, phytochemicals have cancer, large quantities of folic acid, B6 (best source Salmon, mackerel sardines), B12(best source of herring and mackerel, tuna fish, perch) vitamin D, herring, Salmon Sardine tone, More importantly, our exposure to the sun can always bask in the winter is osteoporosis and flu.

• The main thing is phytochemicals and their combination The food phytochemicals interact with phytochemicals other raw foods and chemicals body. It is an endless processing rate up to the activation of our genes.

• It tells us that food supplements are not a panacea and better to eat unprocessed foods. Chemical supplements do not lead us into longevity and long-term side effects are not seen immediately.

• Animal foods not only excel in nutrients from plant foods, but is also the cause of many diseases. Moreover, plant foods are rich in fiber and phytochemicals, micronutrients.

• Our genes do not determine their own illness. The genes function, effect only if activated, Diet plays an important role in activation or inactivation of the genes.

The genes are not activated, They have no effect on our lives. The environment is our lifestyle , ie diet and feelings, Genes that cause cancer severely affected by the consumption of protein. In surveys made throughout his life he discovered that we can activate or deactivate the genes simply by eating or avoiding eating animal protein cause us cancer.

O Dr Hiromi Shinya writes us that to have longevity should eat the following:

• The best source of protein is paddy rice with soy beans because they give us enough of the essential amino acids, if we add small fish such as sardines and vegetables (broccoli, spinach)

• Paddy rice, soybeans, other grains and vegetables are full of fiber that help in the evacuation and the detoxification of the intestines.

• Phytochemicals are natural substances produced by plants to protect, such as polyphenols that protect plants from free radicals generated by exposure to the ultraviolet rays of the sun. The majority of circulating juices from concentrates, However, the condensation process kills all enzymes

• We need to drink 8 glasses a day, 2 cups in the morning we wake up, 2 before eating.

• Collagen is the most important material that built our organization, the skin is everywhere, bones, tendons, blood vessels. Therefore should we get, eating foods that contain the amino acids that create. The main amino acids that create collagen are glycine and proline that are found in soy beans, but in small fish.

Our beliefs determine our lives.

The biologist Dr Bruce Lipton explains that beliefs then we do not only exist in our minds,

but interact with the infinite possibilities and opportunities that exist in the quantum universe (the subatomic universe that does not perceive with our senses)

and create events and situations according to these.

But the main influence our cells, the expression of our genes present in the nucleus of our cells. In our genes are infinite information, endless possibilities ,which only the 5-10% we turned.

With our innermost beliefs activate or disable options for health, longevity and happiness or opportunities for diseases and a miserable life.

The Dr Bruce Lipton who devoted his entire life to the operation of the cell has proven that our cells completely unaffected by our beliefs, how;

The inwardly our belief by heart instrument emitting electromagnetic waves affecting, activate or deactivate our genes,

How are activated and deactivated our genes;

The beliefs we send electromagnetic waves which expose the protein covering our genes and activate.

The process is complex, there are hundreds of thousands of activations in the membrane of every cell, in which genes are expressed.

According to Dr Bruce Lipton messages in our body are transmitted by electromagnetic waves with speed 300 kilometers per second (186000 miles per second), and chemicals secreted by the body or the medicines we take, one point transmitted per second (1cm per second). Our beliefs affect our DNA, affect and fully define our lives

This also supports the Japanese geneticist Dr Kazuo Murakami:

our genes have huge potential, which does not activate, so most of the time our genes are inactive .

Generally our genes are activated and deactivated, turn on and off, according to our thoughts, our beliefs, our feelings.

Our body and in general the material has a tendency to degrade (tendency toward entropy) destroyed. There are genes that are responsible for the breakdown of our body and other genes that are responsible for keeping the body alive..

Here is the key of life, when we think positively, when we have positive beliefs, programming and translate everything positive,and what happens to us, then the genes have a duty to hold our body in life activated (light) and genes aimed degradation, the destruction of our body are turned off (fade).

O Dr Leonard Hayflick, professor of medicine at the University of California, in his book How and why we age,

We explain how we will live depends on how many times they can divide the cells. The cells of all living organisms do not divide indefinitely and this because every time divided., lose some information at their ends (telomere).

How many times will be divided depends on the type, and the telomerase enzyme (telomerase) which extend the ends of the cells are divided and add the DNA information that have been cut by dividing.

Stress man shrinks more ends of the cell and produces rather than the telomerase enzyme, resulting in the cells to reduce the number of divisions and the life expectancy achievements.The human cells may on average be divided 50 times. The longest living organism that are the turtles of the Galapagos Islands living 175 years , their cells divide 110 times.

The biologist Dr Dawson Church in his book, «The Genie in Your Genes: Epigenetic Medicine and the New Biology of Intention»

writes that what we think, and we feel we are changing the genetic expression and the chemical composition of our body every moment.

Our genes are affected every day by the environment of thoughts and emotions, which are affected by our environment is our family, our house, our work, our society, our church.

According to Dr Dawson Church created 1400 chemical reactions involving more than 30 hormones and neurotransmitters to answer our body to a stimulus of stress.

The main stress hormone cortisol, excreted from our body when we feel negative emotions, stress, and diminishes our life, It uses the same chemical precursor (chemical precursor) the hormone DEHA, and produced by the same endocrine gland located in the adrenal glands, which is secreted when we feel positive emotions and prolong our life.

DEHA's main task is to repair our organs, our bones, heal injuries, play regularly our cells, and particularly the cells of our immune system protect us from disease.

When we feel fear, stress, cortisol levels are high, then the levels of DEHA begin to dim, because after having the same chemical precursor when a hormone produced, production of another hormone stops.

The emotional brain instructs the reptilian brain or autonomic nervous system to go into alarm process, which increases the blood pressure of the heartbeat, breathing, grit one's teeth, secrete gastric juice, creates spastic movement in the gut, tightens the muscles in the neck and shoulder, the main disables the digestive and immune system, stops the supply and removal of cell waste, stops the blood supply of the brain.

That or have positive feelings and our body will repair the damage of, will play normally its cells, and better protection against diseases, resulting in life expectancy to rise or will have negative feelings and our body will be destroyed, will cease to be self-repaired, will delay the replacement of cells, It will be less protected than other diseases, resulting in premature aging.

Positive emotions send commands the body to produce the hormone DEHA which repairs and reproduce our cells and extends our lives. Unlike negative emotions first, causing the decrease in production of the hormone DEHA, on the other, causing the secretion of cortisol, which destroys our, Our shortens life, because: delayed repair and reproduction of our cells, reduces muscle tissue, the mass of our bones and our memory, and instead increases our fat mass. In, research conducted, found that low levels of DEHA responsible for the creation of most diseases.

According to Dr. Bruce McEwen, director of neuroendocrinology at Rockefeller University in New York University, cortisol secretion wears out the brain., leads to atrophy of brain cells and causes memory loss.

It also increases pressure and blood sugar, leading to atherosclerosis and the development of heart disease.

Our faith and positive emotions of love, compassion, peacefulness, plays a key role in our self-medication. To have longevity should have a good immune system.

In HearthMath Institute in America have shown that faith can bring strength of body and soul with our intention to heal.

Specifically found that the deep faith, our immune system produces immunoglobulin A (Immunoglobulin A) that fights all viruses.

It has been shown that people who meditate on 5 minutes every morning, potentiate the immune system, bringing meditation levels of Immunoglobulin A.

Positive emotions (love, compassion, peacefulness, generosity) we cultivate with meditation, elevate the levels of Immunoglobulin A.

While on the contrary negative emotions as fear, anger, hate that come to mind, even for five minutes, they are capable to significantly reduce the levels of immunoglobulin A and thereby reduce considerably, if not disable the immune system.

To have longevity should follow the instructions below

• To be possessed of positive emotions, to feel love towards ourselves everyone and everything.

• To have contact with our fellowmen.

• We offer our fellow men and all beings of the universe.

• To avoid negative emotions.

• To spend time in prayer, meditation.

• Be fed with raw vegetables, Sprouted seeds, nuts in germination process (until we have enzymes, many vegetable juices, spinach, lettuce, carrot.. as biologically possible)

• Avoiding meat and dairy products.

Conclusion:

How we will live our life depends mainly on our emotions and secondarily from our diet.

When we are possessed by fear, anger, affliction, we set an alarm (fight or flight, flight or fight) our autonomic nervous system or reptilian brain that to succeed in this state secretes hormones that our long oxidize our body and shorten our life.

When negative emotions are dominated by the limbic emotional brain instructs the reptilian or autonomic nervous system to go into alarm process which increases the blood pressure of the heartbeat, breathing, grit one's teeth, secrete gastric juice, creates spastic movement in the gut, tightens the muscles in the neck and shoulder, The main, disables the digestive and immune system, stops the supply and removal of cell waste, stops the blood supply of the brain.

Stress man shrinks more ends of the cell and produces rather than the telomerase enzyme, resulting in the cells to reduce the number of divisions and the life expectancy of.

Our diet with processed foods, devoid of enzymes, natural phytochemicals and phytonutrients data also oxidizes our organization, creates a hostile environment that oxidizes, killing our cells and then the organs and our body.

By limiting calories, diet with raw vegetables, Sprouted seeds, nuts, fruits, positive thoughts, the feelings of joy, Love activate genes that prolong our lives and disable all the genes that cause our Diabetes, cancer, inflammations.

We can live happily, to overcome 100 years,

They are in full health and well-being other than the above:

1. Breakout meridians of fear (bladder and kidney) and meridians bile and High. In my book "A Life Full of Light" containing all the meridians and clear instructions on how to disable them. He tells us Andriana "Mr. Fotopoulos, I work with myself every day, sink GIVEN Your Paper hear the CDkathe day, preferably at night when waking hours. the Alphamaticsalla and your healing voice helping me relax and sleep deeply. I have to deal with the side effects of radiation. Your books are a great gift for me. I work all the energy points on the meridians, spleen, pancreas, consul, stomach, bladder, bile. Without your book I do not know how I would have managed, your God sent into my life. God bless you, with infinite love AdriannaVasiliadis».
2. Unblocking the energy centers, mainly the center of the solar plexus blocked by anger. This can be done by me or by another energy healer who has charisma to emit photons, energy from his hands. Block in the energy center of our solar plexus creates off our metabolism.
3. Reprogramming the subconscious with the cds contained in my books "This is How the Miracle Becomes" and "A Life Full of Light", "The Source of All". reprogrammed your subconscious, thus changing the way you translated the facts and by’ This way you cease to enter into alarm, to get angry, be blocked energy in your meridians and get sick your body and your organs. It tells us
4. Seeing the infinite unconditional love in my eyes you see the mirror of yourself and you love it as Demeter Kontakos: "OR initiation into love through your eyes Alexis Fotopoulos, It is possible that experienced near your seminar in Thessaloniki. you say : Look into my eyes. I made it, I looked into the eyes and tears flowed constantly, endlessly.. I believe all tears are an increase of love in me. I feel guilt, sorrow, stress tears made with the help of your eyes, They have now diminished in me.. I have way more able to turn off my negative emotions subconsciously suspected. Your work with us now! Your cd with my positive submissions kept my soul strong in difficult times spent next to my children who suffered kidney failure. You give me hope that you will treat these, where our doctors cut hopes. Thank you and I am glad that you exist!!!May all people to accept your light!!! look him in the eyes! infinitely thank you met close sir Fotopoulos!!». The photons that come out of my hands feel the unity of love the Father and love and love fill themselves. or "Marianna Matthew KOKONA (Limassol): Mr Fotopoulos, was my great pleasure to have met you leaving from personal conferences felt to fly! While not coming with holding my feet. I wish we had you closer. With the cd «So becomes the Miracle" was able to sleep better after days and I can deal with my health journey easier and more positive! Thank you very much God gives you strength '.
5. We participate in the sacraments and rites of our religion, Never forget that we are souls and need to be connected to our Source, The god, Mister. when we forgive, We reduce our ego, participate in the ceremonies and mysteries of our church, then we unite with our Source, and then the fear and anger disappears. I am always at your disposal and give you all the tools to turn your negative emotions dominated by anger, I help you introduce yourself in love.

Disclaimer: Sure, I want to clarify that these writings are indeed great views of university professors, researchers, Chinese medicine applied with success chilietiries, are practices that I applied and became well from multiple sclerosis, suffering, and help and I help too many people to eliminate their negative emotions and heal itself. Nevertheless, These views can not replace your doctors, which moreover only to those the state has officially given the license to practice medicine. Therefore, The,what is written in this book is just for your information. When you have health problems, please first contact your doctor and side, if you wish, you can contact a spiritual-energy or alternative therapists, to help you to change your lifestyle and get rid of negative emotions. It's good, also, synergazesthe to your doctor, to change your lifestyle, to become good and to avoid many drugs, which damage your health long term and deplete our funds and the National Economy.