Dr Peter Adamo found that there are substances called LECTURES which when they come in contact with our blood react differently to each blood group.. When we eat a food that contains the lectins that are incompatible with the antigen of our blood type, they slow down our metabolism., they cause us allergies, intolerances, Autoimmune Diseases, thyroid.
These Lectins intervene in the digestive process and cause us problems in our digestive system and our metabolism., but also thyroid.
What are Lectins?: Foods contain special protein and carbohydrate compounds, called LECTURES which are similar to human blood antigens. According to Dr. Peter Adamo by consuming a food with incompatible lectins with our blood type Our body treats these substances as foreign as a result, he tries to neutralize them.
This is because in a small percentage (until 5%) lectins penetrate the intestinal wall and enter the bloodstream. Then our immune system sees them as foreign elements, like invaders and attacks them and creates intolerance.
So foods that are incompatible with blood type create problems in digestion, in the production of insulin and in general in maintaining the balance of hormones, while slowing down the metabolism and affecting the overall level of health of the individual.
Antigens determine what blood type we are. What are antigens?; It is a protein or oligosaccharide index (proteins, carbohydrates, glycoproteins, glycolipids) located on the surface of the cells on the basis of which the cell is recognized as ours or foreign.
If our immune system recognizes it as not ours, that is, a foreign body, production is immediately activated antibodies, from B lymphocytes, which inactivate or destroy the cell. If necessary, they mobilize our entire immune system to destroy the enemy element., achieved by the cytotoxic reaction of granulocytes, monocytes and lymphocytes.
Antigens are the elements that help us distinguish which blood group we are. Blood groups are the categories in which we distinguish blood depending on the presence or absence of certain substances on the surface of the membrane surrounding the red blood cells that are the antigens.. These antigens, or there are both together, or just one of them or none at all. When there are both, the group is called AB. When there is only A., the group is called A.. When there is only B, the group is called B.. When both A and B are absent from a person, the group is called 0.
Blood type O: primitive man, carnivorous with a strong digestive system.
But also to create antigens by eating proteins such as gluten wheat protein and casein milk protein. As a result, they tend to suffer from allergies and autoimmune diseases.
Because Cactin and gluten-containing lectins are incompatible with the blood type O and Our body treats these substances as foreign as a result, he tries to neutralize them. This is because in a small percentage (until 5%) lectins penetrate the intestinal wall and enter the bloodstream. Then our immune system sees them as foreign elements, like invaders and attacks them and creates intolerance.
That's why people with blood type O should know that they can eat lean meat, vegetables, legumes, but avoid dairy and wheat because, as we said, they cause inflammation in the body because the lectins they contain are incompatible with the blood group O antigen..
Blood type A.: vegetarian man, with a weak digestive system.
Blood type A.: vegetarian man, with a weak digestive system but its advantage is that it adapts to the interdisciplinary changes of the environment.
The vegetarian diet is indicated in group A., but because we need protein, which we can get from fish, such as salmon, the toonoids. The meat, Milk and eggs are not the best food for why, unlike the team 0, your body stores them in fat.
Blood type B.: Balanced man, durable digestive system, but it has very flexible dietary options.
We can eat a wide variety of foods best from the animal and plant kingdoms. Like green vegetables, eggs, lean meat, dairy in moderation.
But we have a problem with gluten in wheat germ and whole grains. Also avoid corn, lentils, peanuts because they increase our weight and cause us intolerance because the lectins they contain are incompatible with the B blood group antigen.
Blood Type AB: It is pGroup A and B mergers can be eaten from everything but we have a sensitive digestive system.
Foods that benefit the blood group O.
From legumes: black eyed peas
From herbs: artichokes, broccoli, radishes, leeks, lettuce, okra, onions, parsley, spinach
From fruit:figs, fresh plums
From juices: prefer green vegetables and black cherry in moderation, pineapple, plums
From nuts: walnuts, pumpkin seeds
From oils: linseed oil, olive oil.
From meat:beef, lamb, liver, calf.
From fish: cod, mullet, swordfish, language, herring, mackerel.
From cereals: Cereals do not benefit the O blood group
From dairy and eggs: Dairy and eggs do not benefit the O blood group, eggs should eat very little.
Neutral foods for the blood group O
From legumes: beans, split peas, chickpeas, Giants, peas, broad beans, green beans, white beans, black and red.
From herbs: rocket, asparagus, beets, carrots, celery, cucumbers, Dill, endives, lettuce, onions, green peppers, radishes, zucchini, rocket, tomatoes.
From cereals: barley, millet, unpeeled rice, rice flour cream, barley, buckwheat
From fruit:apples, apricots, peaches, pears, lotus, pineapple, bananas, cherry, dates, grapefruit, grapes, Kiwi, lemon Tree, melon, watermelon, nectarines.
From juices: apricot, carrot, celery, cucumber, grape, grapefruit, papaya, tomato, lemon
From nuts: almonds, hazel, pine cones, Sesame, sunflower seeds, tahini
From oils:sesame oil, cod liver oil
From dairy: butter, slice, goat cheese, mozzarella.
From meat: chicken, duck, hare, turkey,
From fish: tuna fish, mussels, shrimps, gopes, squid.
Food to avoid for the blood group O
From legumes: lentils
From herbs: red and green cabbage, cauliflower, corn, eggplants, mushrooms, potatoes.
From cereals: corn, oats, wheat, wheat bread, wheat flour, corn flour, corn flakes, flour, wheat cream.
From fruit:Indian coconut, black blueberries, oranges, strawberries, tangerines
From juices: apple, cabbage, Orange
From nuts: cashews, peanuts
From fats:corn oil, cottonseed oil, peanut oil, peanut butter
From dairy: Roquefort, gouda, ice cream, kefir, goat milk, yoghurt
From meat: bacon
From fish: Smoked salmon, octopus
It thickens the O group: wheat gluten, corn, beans, lentils, cabbage, cauliflower, mustard leaves.
Weakens the O group: Seaweed, seafood, iodized salt, liver, Red meat, boiled cabbage, spinach, broccoli
Foods that benefit blood type A.
From legumes: Red soy beans, black beans, lentils, green beans.
From herbs: Artichoke, carrot, onion, parsley, lettuce, okra, broccoli, leek, garlic, spinach.
From cereals: Buckwheat.
From fruit: Pineapple, raspberries, apricots, plums, cherry, lemon Tree, figs.
From Drinks: Coffee without caffeine, Red wine, green tea.
From nuts: Pumpkin seeds, peanuts.
From oils: Olive oil
From dairy and eggs: Soy milk, soy cheese.
From meat: Meat does not benefit blood group A..
From fish: Cod, perch, sea trout, sardines, mackerel, salmon, grouper.
Neutral foods for blood type A.
From legumes: Broad beans, white beans, peas, split peas.
From herbs: Avocado, cucumber, endives, mushrooms, green olives, beets, radish, rocket, celery, corn asparagus, pumpkins, cauliflower, onions.
From cereals: Wheat flour, millet cereals, corn flour, corn flakes, rice flour, barley, oat bran.
From fruit: Kiwi, pears, watermelon, apples, nectarines, peaches, pomegranate, grape, strawberry, date.
From drinks: White wine.
From nuts: Almonds, sunflower seeds, walnuts, macadamia nuts, Brown, Pine, Sesame, hazel.
From oils: Cod liver oil.
From dairy and eggs: Goat's milk and cheese, yoghurt, Mozzarella, slice.
From meat: Turkey, chicken
From fish: Smelt, sea bass, pike, swordfish, tuna fish, sea bream
Foods to avoid for blood type A.
From legumes: Red beans, chickpeas
From herbs: Sweet potatoes, black olives, cabbage, eggplants, tomatoes, potatoes, peppers.
From cereals: Farina, wheat cream, wheat bran, wheat germ.
From fruit: Indian coconut, mango, tangerines, bananas, oranges
From drinks: Soft drinks, Sparkling Water, distilled alcohol, beer, tea.
From nuts: Peanuts from Aegina, Cassius.
From oils: Cotton oil, corn oil, sesame oil.
From dairy: Butter, processed cheeses, Camembert , milk, gruyere, Parmesan, Roquefort, cottage .
From meat: Lamb, beef, ham, rabbit, calf, bacon, liver, pork.
From fish: lobster, shrimps, language, mussels, herring, oysters, squid, smoked salmon, octopus.
Foods that benefit blood type B.
From legumes:Red beans.
From herbs: Sweet potatoes, carrots, cauliflower, cabbage, beets, peppers, parsley, eggplants, broccoli.
From cereals: Rice cereals, millet, porridge.
From fruit: Pineapple, plums, bananas, papaya, grapes.
From drinks: Green tea.
From nuts: Nuts do not benefit group B.
From oils: Olive oil.
From dairy and eggs: Eggs, milk with 2% fat, yoghurt, cottage, mozzarella, slice.
From meat: Lamb, rabbit.
From fish: Cod, language, pike, perch, sardines, mackerel, grouper, sea bream.
Neutral foods for blood type B
From legumes: Broad beans, peas, split peas, fresh BEANS, red and white beans.
From herbs: Cucumbers, endives, radicchio, pumpkin, pumpkins, onions, mushrooms, okra, potatoes, leeks, rocket, celery, garlic, spinach, asparagus.
From cereals: granola flour, rice flour, flour.
From fruit: Kiwi, tangerines, apples, nectarines, oranges, pears, apricots, watermelon, cherry, peaches, figs, strawberries.
From drinks: Coffee, wine, beer, tea
From nuts: Almonds, walnuts, macadamia , Brown.
From oils: Linseed oil, cod liver oil.
From dairy: Butter, full-fat milk, gruyere, processed imported cheeses.
From meat: Beef, turkey, calf, liver.
From fish: Smelt, squid, swordfish, herring, salmon, tuna fish.
Foods to avoid for blood type B.
From legumes: Chickpeas, lentils, black beans.
From herbs: Avocado, artichokes, olives, corn, tomatoes, radishes.
From cereals: Corn flour, cornflakes, wheat flour cream, barley, groats, rye, buckwheat, wheat germ.
From fruit: Indian coconut, pomegranates.
From drinks: Soft drinks, Sparkling Water, distilled alcohol
From nuts: Sunflower seeds, Pine, Sesame, peanuts, peanuts from Aegina, Cassius, hazel.
From oils: Sunflower oil, corn oil, sesame oil, margarine.
From dairy: Roquefort.
From meat: Ham, chicken, bacon, pork.
From fish: Shrimps, crab, smoked salmon, crayfish, sea bass, mussels, oysters, octopus.
The AB blood type is lucky because it can choose from the foods that benefit group A and blood group B..
Foods that benefit the AB blood group
From legumes: Lentils, red beans.
From herbs: Cucumbers, sweet potatoes, cauliflower, eggplants, broccoli, beets, celery, garlic.
From cereals: Oatmeal, rice cereals, millet.
From fruit: Kiwi, pineapple, cherry, lemon Tree, plums, grapes, figs.
From drinks: Coffee, green tea.
From nuts: Walnuts, Brown, peanuts.
From oils: Olive oil.
From dairy: Yoghurt, goat's milk and cheese, cottage, mozzarella, slice.
From meat: Lamb, turkey, rabbit.
From fish: Cod, pike, perch, sardines, mackerel, grouper, tuna fish.
Neutral foods for blood type AB
From legumes: Broad beans, peas, green beans.
From herbs: Antides, onions, cabbage, mushrooms, radicchio, okra, tomatoes, potatoes, olives, carrots, pumpkin, pumpkins, leeks, rocket, spinach.
From cereals: Rice flour, wheat flour, barley, soy flakes, flour, wheat germ.
From fruit: Pears, apricots, watermelon, tangerines, apples, nectarines, peaches, strawberries.
From drinks: Sparkling Water, wine, beer, soda.
From nuts: Almonds, macadamia nuts, Pine, peanuts from Aegina, Cassius .
From oils: Linseed oil, cod liver oil
From dairy: Milk, gruyere, processed imported cheeses, soy cheese.
From meat: Liver, pheasant.
From fish: Smelt, shrimps, language, squid, mussels, swordfish, herring, salmon, oysters, octopus.
Foods to avoid for blood type AB
From legumes: Chickpeas, split peas, black and black-eyed beans.
From herbs: Avocado, artichokes, corn, peppers.
From cereals: Corn flour, cornflakes, buckwheat.
From fruit: Indian coconut, bananas, mango, oranges, pomegranate.
From drinks: Soft drinks, distilled alcohol, tea.
From nuts: Sunflower seeds, Sesame, hazel.
From oils: Cotton oil, sunflower oil, corn oil, sesame oil.
From dairy: Butter, full-fat milk, Roquefort, Camembert .
From meat: Beef, chicken, calf, bacon, duck, pork.
From fish: Anjou, lobster, smoked salmon, crayfish, sea bass.
Of course, many disagree with the above, I did the same until I applied them, not literally, of course, but for the most part, I've benefited a lot. That's why I wrote this article. But I also have a lot of testimonials that follow and help. What he has 100% Application is the intolerance caused by wheat gluten protein and casein milk protein. That's why everyone who is intolerant, allergies and autoimmune to take care to avoid dairy and wheat products.
Bibliography:
“Blood Type B Food, Beverage and Supplement Lists” by Dr Peter Adamo
“Eat Right 4 Your Type” by Dr Peter Adamo and Catherine Whitney
“Eat Right 4 Your Type Personalized Cookbook Type AB: 150+ Healthy Recipes for Your Blood Type Diet” by Dr Peter Adamo
I'm always by your side to liberate all our problems, To fly from health and joy and be led to the light.
with infinite, love in Christ
Alexis Fotopoulos
Author - Alternative Therapist
phones: 6977349766, 6909193329,
In my Website www.afotopoulos.gr., which is fully renovated you will find everything for your health and happiness.
You see all my YouTube channel: Alexis Fotopoulos, It will change your life.
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constantly given almost free seminars (leaves something anyone wants for the cost of the room) Navarino 9 and Hippocrates in Athens, but also throughout Greece. The seminar was announced on my website www.afotopoulos.gr to come without quitting position.
In my article: http://www.afotopoulos.gr/arthra/233-h-therapeia-tvn-pantvn-ta-aitia-olvn-astheneivn-kathvs-kai-tropos-pou-mporoume-na-autotherapeutoume-na-ehoume-telies-sheseis-kai-afthonia You will find all the answers to the problems that concern you.
Disclaimer: Sure, I want to clarify that these writings are indeed great views of university professors, researchers, Chinese medicine applied with success millennia, are practices that I applied and became well from multiple sclerosis, suffering, and help and I help too many people to eliminate their negative emotions and heal itself. Nevertheless, These views can not replace your doctors, which moreover only to those the state has officially given the license to practice medicine. Therefore, The,what is written in this book is just for your information. When you have health problems, please first contact your doctor and side, if you wish, you can contact a spiritual-energy or alternative therapists, to help you to change your lifestyle and get rid of negative emotions. It's good, also, synergazesthe to your doctor, to change your lifestyle, to become good and to avoid many drugs, which damage your health long term and deplete our funds and the National Economy.
