We can cure itself from psoriasis

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Μπορούμε να αυτοθεραπευτούμε από την ψωρίαση 1OR psoriasis, It is an autoimmune disease in which the immune system produces antibodies, which attack the skin.

The main cause of autoimmune diseases and psoriasis is that our immune system attacks and deceives himself our organization. In the case of psoriasis attacks the skin

Why the immune system astray;Through the cardiac plexus energy center regulates the immune system to identify what is ourselves and what foreign body (self – non self). Here is the cause of all autoimmune diseases from striking negative feelings that pervades our.
The energy center of the heart or cardiac plexus sends electromagnetic signals (through the nadis, which are energy channels) in the sources of the immune system and especially in the thymus gland which is responsible for activating the cells T lymphocytes of the immune system, which direct the immune system to target their. When we feel negative emotions, especially anger, blocked the center of the heart and the thymus, T lymphocytes of the thymus misled and instruct the immune cells to produce antibodies and attack the skin and create psoriasis.

Μπορούμε να αυτοθεραπευτούμε από την ψωρίαση 2Main cause of autoimmune diseases and in particular psoriasis anger is a process that enters our body consciously or subconsciously to face the fear subconsciously feel. This fear is the fear of rejection from a misunderstanding of our subconscious experience small.

Why feel fear of rejection; because we enter in alarm with the process of anger and then the immune system attacks on us; Behold the cause:
If parents are not attuned to love unconditionally, consistently possessed by insecurity, if they contend with each other, if absent, if they are strict with us, if they show weakness in one of our brothers, then there myoumaste in love and receives discharge for each of their refusal to ask what. Thus disrupting the element of fire and blocked energy in our heart, small intestine, the pericardium and triple heater meridian which cause disturbance throughout the nervous system.
Failure initiation into love It throws us into giving spacetime, to feel cut off and feel insecure, which disturbs the balance of the earth element that blocks the energy meridians of the stomach and spleen and causes our stomach problems, bloating, all gynecological problems and psoriasis.
Our insecurity creates sorrow, is disturbance of the metal element according to the Chinese medicine, which blocks our energy in the meridian of the lung and colon, so that we have problems in the colon, problems in our respiratory system and all skin problems.
Our grief creates fear causing disturbance in the water element, which blocks the meridians of the bladder and kidneys, so that we have all the problems in our urinary system, our spine, particularly in the neck and waist, pressure, poor kidney function (Uric Acid), insomnia, frequent urination, incontinence.
Fear sets in alarm our body to process anger, which disturbs the wood element and blocks the flow of energy in the meridians of the bile and the liver. So that we have headaches, hearing problems, neck problems, gallstones, high cholesterol, fatty infiltration of liver, problems in the thyroid gland, on the knee, hip, and all autoimmune, such as psoriasis.
All that I am writing tonight is the biggest science, but the main thing is my personal experience, because I had multiple sclerosis cure itself (files are at the Medical Center and the state hospital where NIMITS hospitalized).

Scientists, like Dr Candace Pert, argue that all autoimmune diseases, and Hashimoto, due to repressed negative emotions. Professor of neuroendocrinology Dr Dhabhar and Dr McEwen argue that the stress hormones created by the activation or deactivation of our genes, when possessed by negative emotions that are based on fear, instruct the immune system soldiers, that exist in the spleen and bone of our bone, get out of their barracks and take battle positions in specific points, such as leather, joints, gastrointestinal system etc..

If the inflammation in the joints, then we get arthritis. If the inflammation is in the marrow (the outer casing) nerve, we get multiple sclerosis if the inflammation is in specific parts of the brain, we get Alzheimer's or Parkinson's.

Autoimmune diseases are due to anger, who blocked the meridian of the liver due to anger, breaking anger caused by fear of rejection. In essence, anger is a process that our body goes on alert to face the risk of fear. Our fear in most subconscious, who comes from the events recorded in the amygdala of the brain from our conception to age 5 years (in the majority but to 3 years). The fear of rejection is the major cause of our fear and anger generated by this. When we are young we do not create spiritual brain and take to the reality that we see, in this way we get to dismiss the controversy, rigor, review, the absence of our own. Then every time we face some of these behaviors (review, rejection, difficulties in life) immediately afraid and entering alarm with anger process.

The solution to the problem is to get rid of negative emotions, especially by anger, closing the energy center of the heart, where resides our higher self, our soul. The interruption of communication with our higher self means stopping access to our Source, It means stopping any energy and love, It means that we are like the branch that has been cut from the vine, leading to dry and burn.

But disabling the blocking of the liver meridian.

Our immune system stops attacking our skin and causing us psoriasis when: we do massages in the inside (LV 2) and the same point on the outside of the base of the toe (SP 2) which is the meridian of the spleen pancreas.

More specifically to get rid of anger which is the root cause of all autoimmune diseases and psoriasis, unblock the meridians of anger that is the meridian of the liver and bile:

These exercises have to repeat if angry because then the problem of psoriasis returns. Not to get angry to be made deeper changes within us and this is achieved with our participation at every Sunday Mass, and Holy Communion, and by reprogramming the subconscious made with cd I have my three books: "That becomes the Miracle", "A Life Full of Light" and "The Source of All".

Meridian liver: do simultaneously massaged (as possible can) at both ends of the meridian in the inside of the base of the big toe (LV2) and between the latter and our penultimate side (LV14). Then kratontas one end doing compressions and points below the knee on the medial side of the foot (LV 8) and above the ankle on the inside of the foot (LV 5), in all these points have tags and are easy to find in the graph below of the liver meridian.

 

Μπορούμε να αυτοθεραπευτούμε από την ψωρίαση 3

Bile meridian: We start the compressions in the bile meridian near the eye (point GB 1), above the eye, continues the temple, passes behind the neck (GB 20, It helps headaches, migraines and insomnia), passes from shoulders, by the neck (point GB 21, It helps depression) and the base of the penultimate finger (GB 43). The best result is achieved if we simultaneously massaging the points near the neck (point GB 21) and the base of the penultimate finger (GB 43).

13-MES.XOLHS

 

Diet to treat ourselves from Psoriasis.

The diet to cure autoimmune diseases is unprocessed fruit, vegetables, legumes and avoid dairy, sauces, red meats, sauces processed foods.

Dr Sandra Cabot suggests aintoxication of the intestine and liver, with total avoidance of products containing gluten and casein, ie avoiding all grains and dairy.

Διατροφή και εναλλακτικοί τρόποι για να απαλλασσόμαστε από τα προβλήματα του θυρεοειδή αδένα. 11This is because the disease is autoimmune and detoxify the bowel is the 60% our immune system is important. So to avoid creating protein allergies, such as gluten and casein are responsible for 80% allergic reactions.

Well what says Dr Sandra Cabot, help our organization, but do not solve the problem, because, in my humble opinion, autoimmune problem is the negative feelings closing the heart center and mislead the T cells in the thymus gland located there and which leads the immune system to produce antigens that attack our bodies.

What foods does the Dr Sandra Cabot

  • Διατροφή και εναλλακτικοί τρόποι για να απαλλασσόμαστε από τα προβλήματα του θυρεοειδή αδένα. 13Vitamin C supplement to calm the hyperactive immune system.

  • Διατροφή και εναλλακτικοί τρόποι για να απαλλασσόμαστε από τα προβλήματα του θυρεοειδή αδένα. 14Omega-3 fats from fish

  • Διατροφή και εναλλακτικοί τρόποι για να απαλλασσόμαστε από τα προβλήματα του θυρεοειδή αδένα. 15 Cold flaxseed oil to reduce inflammation.

  • Διατροφή και εναλλακτικοί τρόποι για να απαλλασσόμαστε από τα προβλήματα του θυρεοειδή αδένα. 16Drink continually freshly antioxidant fruit and vegetable juices. If you are struggling to make their daily, you can freeze the weekend at daily doses and drink them all week.

  • Διατροφή και εναλλακτικοί τρόποι για να απαλλασσόμαστε από τα προβλήματα του θυρεοειδή αδένα. 20

    The dark green leaves that contain vitamin A..

  • Διατροφή και παράγοντες που ενεργοποιούν τα γονίδια που μας οδηγούν στη Μακροζωία. 5

Raw vegetables have different colors, contain phytochemicals that activate our anti-inflammatory genes.

  • Διατροφή για να περάσουμε τα 100 χρόνια και να είμαστε υγιείς. 4Raw vegetables also contain carotene, vitamin C, Vitamin E. This calorie reduction is the main factor that activates the expression of genes that give us longevity.

  • Διατροφή για να περάσουμε τα 100 χρόνια και να είμαστε υγιείς. 7

    We prefer raw nuts and legumes that do not cause inflammation such as: walnuts, almonds, black eyed peas, Seaweed,

  • Διατροφή για να περάσουμε τα 100 χρόνια και να είμαστε υγιείς. 8 Clearly the unprocessed foods determine the health of our cells, and relieve us of inflammation.

Dr Colin Campbell, a professor at Cornell, explains that in order not to have diseases, we should eat raw foods that do not cause inflammation.:

  • Our raw food is the best source to get all the information we need.

Διατροφή και παράγοντες που ενεργοποιούν τα γονίδια που μας οδηγούν στη Μακροζωία. 15For example spinach contains the main trace elements with magnesium predominant, potassium, zinc, iron, It is the main vitamins, including C, B1, B2, B3, B6, folic acid, A, E. the main amino acids, such as Tryptophan (that creates serotonin) tyrosine (creates dopamine) lysine, methionine, glycine.

Διατροφή και παράγοντες που ενεργοποιούν τα γονίδια που μας οδηγούν στη Μακροζωία. 16Sesame is the first oil-containing of all other seeds. The sesame is superior to many seeds, because it contains a large amount of calcium and the amino acid methionine. When not treated, It contains more calcium than cow milk, half times more iron than beef liver, three times more phosphorus from egg, more protein than chicken, liver or burgers and more niacin (B3 ) the black bread.

Διατροφή και παράγοντες που ενεργοποιούν τα γονίδια που μας οδηγούν στη Μακροζωία. 17broccoli, Brussels sprouts, the collard greens, phytochemicals have cancer, large quantities of folic acid, B6 (best source Salmon, mackerel sardines), B12 (best source of herring and mackerel, tuna fish, perch) vitamin D, herring, Salmon Sardine tone, More importantly, our exposure to the sun can always bask in the winter is osteoporosis and flu.

  • Διατροφή και παράγοντες που ενεργοποιούν τα γονίδια που μας οδηγούν στη Μακροζωία. 18The main thing is phytochemicals and their combination The food phytochemicals interact with phytochemicals other raw foods and chemicals body. It is an endless processing rate up to the activation of our genes.

  • Διατροφή για να περάσουμε τα 100 χρόνια και να είμαστε υγιείς. 12We prefer plant foods that are rich in fiber and phytochemicals, micronutrients.

Dr. Hiromi Shinya writes that in order to avoid the inflammations and diseases that they cause and to have longevity, we must eat the following:

  • Διατροφή για να περάσουμε τα 100 χρόνια και να είμαστε υγιείς. 13The best source of protein is rice Διατροφή για να περάσουμε τα 100 χρόνια και να είμαστε υγιείς. 14with soy beans because they give us enough of the basic amino acids,

  • Διατροφή για να περάσουμε τα 100 χρόνια και να είμαστε υγιείς. 15if we add small fish such as sardines that contain omega 3.

  • Διατροφή για να περάσουμε τα 100 χρόνια και να είμαστε υγιείς. 16Διατροφή για να περάσουμε τα 100 χρόνια και να είμαστε υγιείς. 17vegetables (broccoli, spinach)

  • Paddy rice, soybeans, other grains and vegetables are full of fiber that help in the evacuation and the detoxification of the intestines.

  • Διατροφή και παράγοντες που ενεργοποιούν τα γονίδια που μας οδηγούν στη Μακροζωία. 18Phytochemicals are natural substances produced by plants to protect, such as polyphenols that protect plants from free radicals generated by exposure to the ultraviolet rays of the sun. The majority of circulating juices from concentrates, However, the condensation process kills all enzymes

  • We need to drink 8 glasses a day, 2 cups in the morning we wake up, 2 before eating.

  • Διατροφή για να αυτοθεραπεύομαστε  από τα αυτοάνοσα νοσήματα. 2We eat sesame sprouts, broccoli, alpha alpha, mung bean, soy, chickpeas…

  • Διατροφή για να αυτοθεραπεύομαστε  από τα αυτοάνοσα νοσήματα. 3Diet with 80% Alkaline alone 20% Acute foods

Acidic foods are responsible for the inflammation we have. All meats, dairy, as well as processed foods are acidic, while all fruits, vegetables, sprouts and generally unprocessed foods are alkaline. It is clear which foods we need to eat to fly.

According to Dr. Joseph Sweere, but also most holistic doctors today, that is, doctors who aim to keep us healthy without medication, PH is very important (πεχά) of our blood to remain alkaline.

To 7 degrees the pH of our blood is neutral, to be alkaline it must be between 7.0 – 7.5, the ideal of course is 7.4. But why PH should be alkaline;

Because when the The pH of our blood is alkaline, then the risk of developing inflammatory conditions in our body that cause arthritis is reduced, Multiple Sclerosis, Cancer and Cardiac Problems.

This is because when our blood is alkaline it has the ability to neutralize acids. Alkalinity is expressed as a PH number, on a scale of 0 until 14. A PH 7 is neutral. Not even acidic, nor alkaline. Our blood is alkaline when it has a PH of 7 and above ideal PH is the 7,5 . And we achieve this by feeding 80% alkaline foods and 20% acidic.

Alkaline foods:

Για να είμαστε υγιείς: διατροφή με 80%  αλκαλικές και μόνο το 20%  όξυνες τροφές 2All fresh ripe fruit like: Apples, apricots, cherry, figs, grapes, lemon Tree (Lemon is alkaline and even according to Dr. Joseph Sweere, if every morning we drink a glass of water where we have squeezed half a lemon is everything,what better way to keep our blood alkaline), oranges, tangerines, melons, watermelons, peaches, cherry, strawberries, magician, papaya.

Για να είμαστε υγιείς: διατροφή με 80%  αλκαλικές και μόνο το 20%  όξυνες τροφές 3All fresh vegetables like: Tomatoes (mature), cucumbers, spinach, artichokes, broccoli, carrots, maize, lettuce, cabbages, Brussels sprouts, mushrooms, garlic, onions, potatoes, peppers, celery, endives, green beans, Seaweed, peas, split peas, leeks, broad beans, parsley, pumpkins, sweet potatoes, linseed , eggplants, cauliflower, okra, beetroot, radish, rounds.

Unprocessed honey (we mean unboiled honey, as it comes out of the honeycomb)

All oils like: olive oil, avocado oil, almond, sesame oil, soybean oil, corn oil, the sunflower oil.

All products derived from soy beans, as well as soy beans. Giant beans.

All herbs and spices

Alkaline nuts such as: almonds, walnuts, Brown.

Unprocessed sugar from cane or sweets made from raw sugar from cane and molasses.

Foods with high pH = 10 :spinach, broccoli, artichoke, Seaweed, asparagus, radishes, onions, Brussels sprouts, cabbage, cauliflower, carrots, cucumbers, lemon Tree,

Foods with high pH = 9: Avocado, kiwi, melon, tangerines, figs, date, mango, papaya green tea, cabbage, celery, sweet potato, eggplant, peas, green beans, beets, raspberries, pear, grape.

The best alkaline foods are: Spinach, broccoli, beetroot leaves, lemon, carrots, cabbage, celery, dried figs, banana, kiwi, pineapple.

Acidic foods:

All cereals and bread, cookies.

Most legumes, like white, blue gray and red beans, the red mullet beans (not soy beans and giants), chickpeas, lentils.

All products derived from Milk: milk, cheeses, yogurt, butter

All meats, fish, the eggs.

The,What does it contain, Alcohol, caffeine (even black tea), Smoke.

All sweets, fructose and processed honey (in addition to those made from unprocessed sugar from cane).

Some nuts like: cashews, Brazil nuts, macadamia nuts, peanuts, peanuts from Aegina,

All hydrogenated oils, such as margarine.

Processed vegetable products such as ketchup and mayonnaise, sugar.

Processed vinegar.

Very spicy foods: PH 3: Hydrogenated water, Soda, Energy Drinks, while the pH of tap water is neutral at PH7.
and PH4: Pop corn, Creamy cheeses, buttermilk, dried plums, sweet, macaroni, cheese, pork, beer, wine, black tea, pickle, chocolate, baked nuts, vinegar

Acidic foods create an acidic environment in our body, which slows down the metabolism and absorbs energy resulting in more illness and reduced metabolism .

Acidic foods contain extra acid which acidifies our tissues and organs and makes us sick.. ΤανWhen the environment in our body is acidic it is a perfect environment to grow harmful to our body bacteria and other microorganisms that cause us damage to our body and especially to our glands. And especially in the thyroid gland, which reduces our metabolism.

The excess acid causes problems and dysfunction in our basic organs such as the liver, the heart, kidneys and cause us serious health problems.

We avoid:

  • Διατροφή για να περάσουμε τα 100 χρόνια και να είμαστε υγιείς. 11Animal foods not only excel in nutrients from plant foods, but it is also the cause of many diseases and autoimmune diseases, cause inflammation and the antibiotics and medicines they contain cause problems in our immune system. Red meat in particular should be avoided.
  • Eat foods that cause inflammation.

Διατροφή για να αυτοθεραπεύομαστε  από τα αυτοάνοσα νοσήματα. 4such as gluten present in cereals

Διατροφή για να αυτοθεραπεύομαστε  από τα αυτοάνοσα νοσήματα. 5and casein in milk. Especially when our blood type is O..

Because the Cactin and gluten-containing lectins are incompatible with the blood type O and Our body treats these substances as foreign as a result, he tries to neutralize them.

This is because in a small percentage (until 5%) lectins penetrate the intestinal wall and enter the bloodstream. Then our immune system sees them as foreign elements, like invaders and attacks them and creates intolerance.

  • We avoid all dairy products because they cause inflammation.

  • Avoid processed food sauces, cause inflammation. Cow's milk contains 100 antigens for which our immune system creates antibodies that attack them and cause inflammation.

  • Διατροφή και εναλλακτικοί τρόποι για την απαλλαγή από όζους στο θυρεοειδή αδένα. 9Avoid all hydrogenated vegetable oils, because they create inflammations like margarine.

  • Διατροφή και εναλλακτικοί τρόποι για την απαλλαγή από όζους στο θυρεοειδή αδένα. 10Avoid fried and processed foods.

  • avoid stimulants, such as caffeine, nicotine, the sugar.

  • Toxins, insecticides, pesticides, found in fruits and vegetables.

  • As well as heavy metals, such as mercury, lead, That's why we avoid big fish, but it's also important to detoxify your body regularly.

  • Chlorine also damages our body, so I drink water only from good filter.

Why we get sick from autoimmune diseases; The main cause of autoimmune diseases is that the immune system attacks and deceives himself our organization.

That is that the immune system produces antibodies, which attack the organs of our body.

Scientists, like the Dr Candace Pert, argue that all autoimmune diseases, and Multiple Sclerosis, due to repressed negative emotions.

The teachers Neuroendocrinology Dr Dhabhar και Dr McEwen They argue that stressful hormones generated by activation or deactivation of our genes, when possessed by negative emotions that are based on fear, instruct the immune system soldiers, that exist in the spleen and bone of our bone, get out of their barracks and take battle positions in specific points, such as leather, joints, gastrointestinal system etc..

If the inflammation in the joints, then we get arthritis. If the inflammation is in the marrow (the outer casing) nerve, we get MS and whether the inflammation is in specific parts of the brain, we get Alzheimer's or Parkinson's.

Why the immune system astray;

Through the cardiac plexus energy center regulates the immune system to identify what is ourselves and what foreign body (self – non self). Here is the cause of all autoimmune diseases from striking negative feelings that pervades our.

Απελευθερωθείτε από όλα τα αυτοάνοσα νοσήματα (σκλήρυνση κατά πλάκας, νόσο του Αλτσχάιμερ, Άσθμα, Πάρκινσον, Hashimoto, φλεγμονή στο έντερο, αρθρίτιδες, ψωρίαση, λεύκη, λύκος) 2The energy center of the heart or cardiac plexus sends electromagnetic signals (through the nadis, which are energy channels) the sources of the immune system, especially the thymus gland is responsible for the activation of T Lymphocyte cells of the immune system, which direct the immune system to target their.

When we feel negative emotions, especially anger, blocked the center of the heart and the thymus, T lymphocytes of the thymus misled and instruct the immune cells to produce antibodies and to attack the thyroid.

Main cause of autoimmune diseases is anger a process that goes consciously or subconsciously by our organization to face the fear subconsciously feel. This fear is the fear of rejection from a misunderstanding of our subconscious experience small. Why feel fear of rejection; because we enter in alarm with the process of anger and then the immune system attacks on us; Behold the cause:

from autoimmune diseases are unprocessed fruits, vegetables, legumes and avoid dairy, sauces, red meats, sauces processed foods.

Dr Sandra Cabot suggests aintoxication of the intestine and liver, with total avoidance of products containing gluten and casein, ie avoiding all grains and dairy.

Διατροφή και εναλλακτικοί τρόποι για να απαλλασσόμαστε από τα προβλήματα του θυρεοειδή αδένα. 11This is because the disease is autoimmune and detoxify the bowel is the 60% our immune system is important. So to avoid creating protein allergies, such as gluten and casein are responsible for 80% allergic reactions.

Well what says Dr Sandra Cabot, help our organization, but do not solve the problem, because, in my humble opinion, autoimmune problem is the negative feelings closing the heart center and mislead the T cells in the thymus gland located there and which leads the immune system to produce antigens that attack our bodies.

What foods does the Dr Sandra Cabot

  • Διατροφή και εναλλακτικοί τρόποι για να απαλλασσόμαστε από τα προβλήματα του θυρεοειδή αδένα. 13Vitamin C supplement to calm the hyperactive immune system.

  • Διατροφή και εναλλακτικοί τρόποι για να απαλλασσόμαστε από τα προβλήματα του θυρεοειδή αδένα. 14Omega-3 fats from fish

  • Διατροφή και εναλλακτικοί τρόποι για να απαλλασσόμαστε από τα προβλήματα του θυρεοειδή αδένα. 15 Cold flaxseed oil to reduce inflammation.

  • Διατροφή και εναλλακτικοί τρόποι για να απαλλασσόμαστε από τα προβλήματα του θυρεοειδή αδένα. 16Drink continually freshly antioxidant fruit and vegetable juices. If you are struggling to make their daily, you can freeze the weekend at daily doses and drink them all week.

  • Διατροφή και εναλλακτικοί τρόποι για να απαλλασσόμαστε από τα προβλήματα του θυρεοειδή αδένα. 20

    The dark green leaves that contain vitamin A..

  • Διατροφή και παράγοντες που ενεργοποιούν τα γονίδια που μας οδηγούν στη Μακροζωία. 5

Raw vegetables have different colors, contain phytochemicals that activate our anti-inflammatory genes.

  • Διατροφή για να περάσουμε τα 100 χρόνια και να είμαστε υγιείς. 4Raw vegetables also contain carotene, vitamin C, Vitamin E. This calorie reduction is the main factor that activates the expression of genes that give us longevity.

  • Διατροφή για να περάσουμε τα 100 χρόνια και να είμαστε υγιείς. 7

    We prefer raw nuts and legumes that do not cause inflammation such as: walnuts, almonds, black eyed peas, Seaweed,

  • Διατροφή για να περάσουμε τα 100 χρόνια και να είμαστε υγιείς. 8 Clearly the unprocessed foods determine the health of our cells, and relieve us of inflammation.

Dr Colin Campbell, a professor at Cornell, explains that in order not to have diseases, we should eat raw foods that do not cause inflammation.:

  • Our raw food is the best source to get all the information we need.

Διατροφή και παράγοντες που ενεργοποιούν τα γονίδια που μας οδηγούν στη Μακροζωία. 15For example spinach contains the main trace elements with magnesium predominant, potassium, zinc, iron, It is the main vitamins, including C, B1, B2, B3, B6, folic acid, A, E. the main amino acids, such as Tryptophan (that creates serotonin) tyrosine (creates dopamine) lysine, methionine, glycine.

Διατροφή και παράγοντες που ενεργοποιούν τα γονίδια που μας οδηγούν στη Μακροζωία. 16Sesame is the first oil-containing of all other seeds. The sesame is superior to many seeds, because it contains a large amount of calcium and the amino acid methionine. When not treated, It contains more calcium than cow milk, half times more iron than beef liver, three times more phosphorus from egg, more protein than chicken, liver or burgers and more niacin (B3 ) the black bread.

Διατροφή και παράγοντες που ενεργοποιούν τα γονίδια που μας οδηγούν στη Μακροζωία. 17broccoli, Brussels sprouts, the collard greens, phytochemicals have cancer, large quantities of folic acid, B6 (best source Salmon, mackerel sardines), B12 (best source of herring and mackerel, tuna fish, perch) vitamin D, herring, Salmon Sardine tone, More importantly, our exposure to the sun can always bask in the winter is osteoporosis and flu.

  • Διατροφή και παράγοντες που ενεργοποιούν τα γονίδια που μας οδηγούν στη Μακροζωία. 18The main thing is phytochemicals and their combination The food phytochemicals interact with phytochemicals other raw foods and chemicals body. It is an endless processing rate up to the activation of our genes.

  • Διατροφή για να περάσουμε τα 100 χρόνια και να είμαστε υγιείς. 12We prefer plant foods that are rich in fiber and phytochemicals, micronutrients.

Dr. Hiromi Shinya writes that in order to avoid the inflammations and diseases that they cause and to have longevity, we must eat the following:

  • Διατροφή για να περάσουμε τα 100 χρόνια και να είμαστε υγιείς. 13The best source of protein is rice Διατροφή για να περάσουμε τα 100 χρόνια και να είμαστε υγιείς. 14with soy beans because they give us enough of the basic amino acids,

  • Διατροφή για να περάσουμε τα 100 χρόνια και να είμαστε υγιείς. 15if we add small fish such as sardines that contain omega 3.

  • Διατροφή για να περάσουμε τα 100 χρόνια και να είμαστε υγιείς. 16Διατροφή για να περάσουμε τα 100 χρόνια και να είμαστε υγιείς. 17vegetables (broccoli, spinach)

  • Paddy rice, soybeans, other grains and vegetables are full of fiber that help in the evacuation and the detoxification of the intestines.

  • Διατροφή και παράγοντες που ενεργοποιούν τα γονίδια που μας οδηγούν στη Μακροζωία. 18Phytochemicals are natural substances produced by plants to protect, such as polyphenols that protect plants from free radicals generated by exposure to the ultraviolet rays of the sun. The majority of circulating juices from concentrates, However, the condensation process kills all enzymes

  • We need to drink 8 glasses a day, 2 cups in the morning we wake up, 2 before eating.

  • Διατροφή για να αυτοθεραπεύομαστε  από τα αυτοάνοσα νοσήματα. 2We eat sesame sprouts, broccoli, alpha alpha, mung bean, soy, chickpeas…

  • Διατροφή για να αυτοθεραπεύομαστε  από τα αυτοάνοσα νοσήματα. 3Diet with 80% Alkaline alone 20% Acute foods

Acidic foods are responsible for the inflammation we have. All meats, dairy, as well as processed foods are acidic, while all fruits, vegetables, sprouts and generally unprocessed foods are alkaline. It is clear which foods we need to eat to fly.

According to Dr. Joseph Sweere, but also most holistic doctors today, that is, doctors who aim to keep us healthy without medication, PH is very important (πεχά) of our blood to remain alkaline.

To 7 degrees the pH of our blood is neutral, to be alkaline it must be between 7.0 – 7.5, the ideal of course is 7.4. But why PH should be alkaline;

Because when the The pH of our blood is alkaline, then the risk of developing inflammatory conditions in our body that cause arthritis is reduced, Multiple Sclerosis, Cancer and Cardiac Problems.

This is because when our blood is alkaline it has the ability to neutralize acids. Alkalinity is expressed as a PH number, on a scale of 0 until 14. A PH 7 is neutral. Not even acidic, nor alkaline. Our blood is alkaline when it has a PH of 7 and above ideal PH is the 7,5 . And we achieve this by feeding 80% alkaline foods and 20% acidic.

Alkaline foods:

Για να είμαστε υγιείς: διατροφή με 80%  αλκαλικές και μόνο το 20%  όξυνες τροφές 2All fresh ripe fruit like: Apples, apricots, cherry, figs, grapes, lemon Tree (Lemon is alkaline and even according to Dr. Joseph Sweere, if every morning we drink a glass of water where we have squeezed half a lemon is everything,what better way to keep our blood alkaline), oranges, tangerines, melons, watermelons, peaches, cherry, strawberries, magician, papaya.

Για να είμαστε υγιείς: διατροφή με 80%  αλκαλικές και μόνο το 20%  όξυνες τροφές 3All fresh vegetables like: Tomatoes (mature), cucumbers, spinach, artichokes, broccoli, carrots, maize, lettuce, cabbages, Brussels sprouts, mushrooms, garlic, onions, potatoes, peppers, celery, endives, green beans, Seaweed, peas, split peas, leeks, broad beans, parsley, pumpkins, sweet potatoes, linseed , eggplants, cauliflower, okra, beetroot, radish, rounds.

Unprocessed honey (we mean unboiled honey, as it comes out of the honeycomb)

All oils like: olive oil, avocado oil, almond, sesame oil, soybean oil, corn oil, the sunflower oil.

All products derived from soy beans, as well as soy beans. Giant beans.

All herbs and spices

Alkaline nuts such as: almonds, walnuts, Brown.

Unprocessed sugar from cane or sweets made from raw sugar from cane and molasses.

Foods with high pH = 10 :spinach, broccoli, artichoke, Seaweed, asparagus, radishes, onions, Brussels sprouts, cabbage, cauliflower, carrots, cucumbers, lemon Tree,

Foods with high pH = 9: Avocado, kiwi, melon, tangerines, figs, date, mango, papaya green tea, cabbage, celery, sweet potato, eggplant, peas, green beans, beets, raspberries, pear, grape.

The best alkaline foods are: Spinach, broccoli, beetroot leaves, lemon, carrots, cabbage, celery, dried figs, banana, kiwi, pineapple.

Acidic foods:

All cereals and bread, cookies.

Most legumes, like white, blue gray and red beans, the red mullet beans (not soy beans and giants), chickpeas, lentils.

All products derived from Milk: milk, cheeses, yogurt, butter

All meats, fish, the eggs.

The,What does it contain, Alcohol, caffeine (even black tea), Smoke.

All sweets, fructose and processed honey (in addition to those made from unprocessed sugar from cane).

Some nuts like: cashews, Brazil nuts, macadamia nuts, peanuts, peanuts from Aegina,

All hydrogenated oils, such as margarine.

Processed vegetable products such as ketchup and mayonnaise, sugar.

Processed vinegar.

Very spicy foods: PH 3: Hydrogenated water, Soda, Energy Drinks, while the pH of tap water is neutral at PH7.
and PH4: Pop corn, Creamy cheeses, buttermilk, dried plums, sweet, macaroni, cheese, pork, beer, wine, black tea, pickle, chocolate, baked nuts, vinegar

Acidic foods create an acidic environment in our body, which slows down the metabolism and absorbs energy resulting in more illness and reduced metabolism .

Acidic foods contain extra acid which acidifies our tissues and organs and makes us sick.. ΤανWhen the environment in our body is acidic it is a perfect environment to grow harmful to our body bacteria and other microorganisms that cause us damage to our body and especially to our glands. And especially in the thyroid gland, which reduces our metabolism.

The excess acid causes problems and dysfunction in our basic organs such as the liver, the heart, kidneys and cause us serious health problems.

We avoid:

  • Διατροφή για να περάσουμε τα 100 χρόνια και να είμαστε υγιείς. 11Animal foods not only excel in nutrients from plant foods, but it is also the cause of many diseases and autoimmune diseases, cause inflammation and the antibiotics and medicines they contain cause problems in our immune system. Red meat in particular should be avoided.
  • Eat foods that cause inflammation.

Διατροφή για να αυτοθεραπεύομαστε  από τα αυτοάνοσα νοσήματα. 4such as gluten present in cereals

Διατροφή για να αυτοθεραπεύομαστε  από τα αυτοάνοσα νοσήματα. 5and casein in milk. Especially when our blood type is O..

Because the Cactin and gluten-containing lectins are incompatible with the blood type O and Our body treats these substances as foreign as a result, he tries to neutralize them.

This is because in a small percentage (until 5%) lectins penetrate the intestinal wall and enter the bloodstream. Then our immune system sees them as foreign elements, like invaders and attacks them and creates intolerance.

  • We avoid all dairy products because they cause inflammation.

  • Avoid processed food sauces, cause inflammation. Cow's milk contains 100 antigens for which our immune system creates antibodies that attack them and cause inflammation.

  • Διατροφή και εναλλακτικοί τρόποι για την απαλλαγή από όζους στο θυρεοειδή αδένα. 9Avoid all hydrogenated vegetable oils, because they create inflammations like margarine.

  • Διατροφή και εναλλακτικοί τρόποι για την απαλλαγή από όζους στο θυρεοειδή αδένα. 10Avoid fried and processed foods.

  • avoid stimulants, such as caffeine, nicotine, the sugar.

  • Toxins, insecticides, pesticides, found in fruits and vegetables.

  • As well as heavy metals, such as mercury, lead, That's why we avoid big fish, but it's also important to detoxify your body regularly.

  • Chlorine also damages our body, so I drink water only from good filter.

Main cause of autoimmune diseases is anger a process that goes consciously or subconsciously by our organization to face the fear subconsciously feel. This fear is the fear of rejection from a misunderstanding of our subconscious experience small. Why feel fear of rejection; because we enter in alarm with the process of anger and then the immune system attacks on us;

When we lose touch with our higher self which is our soul, then we go out of our way, of our purpose on Earth, thus not feel any pleasure and satisfaction from our lives. Nevertheless, this is not enough, our higher self which is the essential governor of our body, sicken us, We send us a disease to recover, to turn our ego, to realize the true nature and to reconnect with her and with our Source.
If we continue to feel separate and cut off, our fault everybody Mrs. everything around us and constantly blaming, then diseases persist and multiply, until we realize that we are on the wrong track, we should get rid of negative emotions and focus our consciousness to light and love for everyone and everything. We will only unite with our higher self and our Source and will get rid of any autoimmune disease. Otherwise, autoimmune disease will be extended and intensified, until completely exterminated.
I have seen many cases where the immune system attacks many parts or organs of the body and creates many autoimmune diseases. An energy or spiritual healer (Spiritual Healer) can help us get rid of negative emotions, to open the heart center and fill our healing light. also, helping to work our mental body and change our beliefs and it would be every day we hear every night when we fall asleep the cd that exists in the book. We can make our own the EFT, you would get rid of negative emotions, but of course it is possible, because in cases of autoimmune disease means that the block is very strong and needs outside help.

To finally get rid of the cause of autoimmune diseases is anger should do the following:

  1. getting rid of the fear of rejection by the procedure of EFT.

04-SHMEIA-KSEK.ENERG.KENTR

Where do massage to the point over the chest (ST 16), saying although subconsciously feel that fear of rejection and subconsciously I wanted to be sick and miserable to pull the attention of my own that I think that rejected, which I took to dismiss the severity or the quarrel of my own, from now I choose to love, to appreciate, completely accept myself and focus my conscience in love, at light. I am light, I am a soul full of light, full of love, the rejection fear of misunderstanding the subconscious of my subconscious, I experienced small, drowned my soul, the isolated from my source so detached I experienced to date, fear, affliction, anger, insecurity, guilt. From today I realized that all my problems due to fear of rejection I experienced, misunderstanding from my subconscious small, now experiencing fear of rejection to rid. Doing 7-10 bangs at all points shown in the graph below, three to five rounds focusing our consciousness in fear of rejection and anger or any negative emotion we want to disable.

  1. Reprogramming the subconscious with cd containing my books

"That becomes the Miracle" and "A Life Full of Light" reprogrammed your subconscious, thus changing the way you translated the facts and by’ This way you cease to enter into alarm, to get angry, be blocked energy in your meridians and get sick your body and your organs. As says Thanassis the Mannar: “The book "A Life Full of Light" I read it twice, to understand the slightest drop of wisdom available…a book-guide zois..xereis, through this project, are all your therapeies..tha say something omos..afto book, heals all “non’ and every 'no’ you heard mikros..epoulonei each wound opened, when they submitted in an unfair competitions, and even more unjust sygkriseis..einai a book in turns means sou..sou shows what you…other is an innovation that will not find it efkola..sou shows and pos..emprakta..to difficult part of, It is when confronted with a sena..giati in sets accountable sou..otan read it and then, telos..tha excuses you say again that the first time…not simply read….applied…Being well…good trip in the pages of…”. Rania Roumkou really change the life of listening to the cd of my book “This makes the Miracle”: “I wanted to thank you because really helped your cd, you have in your first book. I taught and steeped in meditation about seventeen years now. Your cd I had with me in the sea in summer. I slept with it and often wake up at two or three o'clock at night and woke intangible and immaterial. I was experiencing intense phase of soul consciousness and my union with the Father was stronger. These are His wonders Creator!!! ”

3. Initiation into love,

the free seminars or my emissions, seeing the selfless, unconditional love in my eyes, You see the mirror of yourself and love, fully unconditional, Unlock your heart, the pump of love that you have inside your resumes and can receive and give unconditional love. When you have love in your Heracles everything, You have worldwide yours. With unconditional love so that you emit, My face you see in the mirror of yourself and love. As we see in the testimony ofDemeter Kontakos: "OR initiation into love through your eyes Alexis Fotopoulos, It is possible that experienced near your seminar in Thessaloniki. you say : Look into my eyes. I made it, I looked into the eyes and tears flowed constantly, endlessly.. I believe all tears are an increase of love in me. I feel guilt, sorrow, stress tears made with the help of your eyes, They have now diminished in me.. I have way more able to turn off my negative emotions subconsciously suspected. Your work with us now! Your cd with my positive submissions kept my soul strong in difficult times spent next to my children who suffered kidney failure. You give me hope that you will treat these, where our doctors cut hopes. Thank you and I am glad that you exist!!!May all people to accept your light!!! look him in the eyes! infinitely thank you met close sir Fotopoulos!!». The photons that come out of my hands feel the unity of love the Father and love and love fill themselves.

4. We also participate in the mysteries of our religion and ceremonies,

Never forget that we are souls and need to be connected to our Source, The god, Mister. when we forgive, We reduce our ego, participate in the ceremonies and mysteries of our church, then we unite with our Source, and then the fear and anger disappears and donoumaste the frequencies of love. The Grace of God, the Holy Spirit comes into us and constantly illuminates us. Here is the secret, when you go to church always SOCIETY, why take the vibrations of unconditional love of the Lord, you feel peace, completeness within yourself. What I say you are not constantly experiencing the theory when commune and when society every week then we experience peace, completeness, unconditional love throughout’ Throughout the week. Our mysteries taught the ancient Greeks who had realized that the mysteries were united with their Source, experienced real, spiritual nature. That the ancient Greeks knowing these secrets had reached the top of the world, while we who have left slumped in the bottom.

But we can if reborn:

  1. If we get introduced to love unconditionally, there I can help you, in my seminars, or even remotely watching my shows, You see my eyes love unconditionally, You see my eyes the mirror of yourself and love, but also my hands come out bundles of photons that transmit the information back to the Unity of everything and make you feel safe.
  2. If we participate in the mysteries of our religion and ceremonies, if we forgive ourselves and our fellow men, humiliating, We reduce our ego, which is the barrier that cuts our access to Source, helping our fellow men and all beings of the universe and constantly pray.
  3. If we disable the energy of our negative emotions accumulated within us, which vibrate at low frequencies so they do not allow us to experience the love, which vibrates at high vibrations.
  4. If we reprogram our subconscious, and we are able to do this with Cds present in my books and there are thousands who have succeeded.

Μπορούμε να αυτοθεραπευτούμε από την ψωρίαση 4ALL ABOVE IS elicits mostly from my book "A Life Full of Light", "The Source of Everything" but also my new book "The Road to Deification".

But it is important for all of you to get all four books to change your life and fly away from health and joy as I did., for this if you order all four of my books "This Is How the Miracle Happens", in "A Life Full of Light" , "Source of Everything", "The Road to Deification" I send you with a big discount and without charging you shipping costs. If you want to order you have to send the message address and your mobile or call 6977349766.

All four books have cds, helping you to reprogram your subconscious, change your beliefs. Also in my books and seminars, there are complete instructions to turn your negative feelings and treating yourself to an energy level and then at the physical level of problems in the spine, in the middle, neck, on the knees, hip, in the stomach, gall, Autoimmune Diseases, pollakiuria, problems spastic colitis or constipation, sinusitis, snoring, carpal tunnel problem, tendinitis, insomnia, panic attacks, depression, interruption period, arrhythmia, tachycardia, headaches, migraines, breathing difficulties, Respiratory problems, problems in the bile, cholesterol.

Of course, for any health issue you will first contact your doctor, while in spiritual, mental and energy levels will be released from the circumstances that led to your illness and aftotherapefste.

For any health problem, consult your doctor first.

By applying what your doctor says, you can also get help by reading my books. There will be ways to get rid of your negative emotions but also to unblock your meridians, which are rivers of energy., who are blocked by these negative emotions. A-disease means a deprivation of vigor.

Strength is energy. A- sickness means deprivation of strength which means strength – energy. When we deprive an instrument of its energy, then it becomes ill, gets sick. We deprive ourselves of energy with our conscious or subconscious negative emotions.

My books contain cds that reprogram the subconscious, which helps you translate the facts more positively and not sound the alarm. They contain the views of great scientists who help you understand that getting rid of negative emotions, Stress makes you feel better and your health improves, primarily following everything,what your doctor tells you.

My books that I can send you with discount and shipping free of charge. I can also explain my books to you up close, if you want to contact me call 6977349766.

Alexis Fotopoulos

Author – Researcher.

In my Website www.afotopoulos.gr., which is fully renovated you will find everything for your health and happiness.

You see all my YouTube channel: Alexis Fotopoulos, It will change your life, makes you fly from health and joy.

This e-mail address is being protected from spambots. You need to enable JavaScript enabled to view it.

Facebook: Alexios Fotopoulos, Alexis Fotopoulos, Alexis Fotopoulos.Omades Facebook: "That becomes the Miracle", "We can all heal itself and to lead the Light", "Life Full of Light" and "The Source of All" .Selides Facebook: "Alexis Fotopoulos", "Self-Healing, Health, happy relationships, Abundance".

Free seminars are given (leaves something anyone wants for the cost of the room) Navarino 9 and Hippocrates in Athens, but also throughout Greece. The seminar was announced on my website www.afotopoulos.gr to come without quitting position.

In my article: http://www.afotopoulos.gr/arthra/233-h-therapeia-tvn-pantvn-ta-aitia-olvn-astheneivn-kathvs-kai-tropos-pou-mporoume-na-autotherapeutoume-na-ehoume-telies-sheseis-kai-afthonia You will find all the answers to the problems that concern you.

Note: All drawings that are on my website, the on facebook is my book a life of Light, is my spiritual permissions, and their use is prohibited (articles for the printed edition) without my permission. of course it means that you can use them all to unblock your energy meridians and to dispose of health and joy.

Disclaimer: Sure, I want to clarify that these writings are indeed great views of university professors, researchers, Chinese medicine applied with success chilietiries, are practices that I applied and became well from multiple sclerosis, suffering, and help and I help too many people to eliminate their negative emotions and heal itself. Nevertheless, These views can not replace your doctors, which moreover only to those the state has officially given the license to practice medicine. Therefore, The,what is written in this book is just for your information. When you have health problems, please first contact your doctor and side, if you wish, you can contact a spiritual-energy or alternative therapists, to help you to change your lifestyle and get rid of negative emotions. It's good, also, synergazesthe to your doctor, to change your lifestyle, to become good and to avoid many drugs, which damage your health long term and deplete our funds and the National Economy.

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